West Sussex Mind Young People 16–25
Free mental health support for young people aged 16 to 25 across West Sussex.
If things feel hard to carry on your own, it is okay to ask for support and to be taken seriously.
About this service
West Sussex Mind offers free mental health support for young people aged 16 to 25 across West Sussex. The service supports young people who are worried about their mental health, feeling anxious or low, self-harming, struggling with family or friendship problems, or moving between children’s and adult services. Support can include one-to-one sessions, groups, phone or video support, and activities that help build confidence and coping skills. It can be a reassuring first step when life feels heavy or confusing.
How they can help you
The service helps young people talk through mental health worries, build coping strategies and access support in a way that feels manageable.
What to expect
You can expect a supportive conversation and a plan for one-to-one help, groups or activities that match your needs.
What to bring
You do not usually need much to get started. It can help to have a rough idea of what has been difficult and what kind of support you would feel comfortable with.
Who it's for
Young people aged 16 to 25 in West Sussex who need mental health support.
Eligibility
For people aged 16 to 25 in West Sussex. People aged 16 to 18 are always seen by youth workers.
Getting support
- Eligibility
- For people aged 16 to 25 in West Sussex. People aged 16 to 18 are always seen by youth workers.
- Referral requirements
- You can contact this service directly without a referral.
Report a Problem With This Listing
If any details look wrong or out of date, you can let the OneRoof team know here. Your report will go into an admin review queue and will not change the listing automatically.
Cost
Free
Related support nearby
If this is not quite right, these similar services may help next.
Crawley Staying Well
An out-of-hours walk-in mental health crisis support service for adults in Crawley.
West Sussex Mind
An independent local charity offering mental health support, advice, groups and training across West Sussex.
West Sussex Mind — Families with Young Children
Mental health support for parents of young children who are feeling low, isolated, depressed or anxious.
Helpful guides
Practical advice that can help you understand your next step.
Report a Problem With This Listing
If any details look wrong or out of date, you can let the OneRoof team know here. Your report will go into an admin review queue and will not change the listing automatically.
Cost
Free