Time to Talk Talking Therapies
A free NHS talking therapies service for adults in West Sussex who are feeling low, anxious or overwhelmed.
If your mental health feels heavy right now, reaching out is a valid first step and you deserve support that meets you with care.
About this service
Time to Talk Talking Therapies is an NHS service for adults registered with a GP in West Sussex. It offers free, confidential support for people dealing with anxiety, low mood, depression, panic, phobias, OCD, PTSD, health anxiety, low confidence, relationship difficulties and bereavement. Support may be offered in person, by phone or by video call, and people can self-refer without needing to see a GP first. The service is designed to help people understand what they are experiencing and take practical steps to improve their mental health.
How they can help you
The service provides talking therapies, assessment and support for common mental health problems, helping people build coping strategies and work towards feeling better.
What to expect
You can self-refer online or by phone. After referral, the team will contact you for an initial assessment and discuss the support options that may suit you best.
Who it's for
Adults registered with a GP in West Sussex who are struggling with common mental health problems.
Eligibility
Adults in West Sussex can self-refer or be referred by their GP.
Getting support
- Eligibility
- Adults in West Sussex can self-refer or be referred by their GP.
- Referral requirements
- You can contact this service directly without a referral.
Contact
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Related support nearby
If this is not quite right, these similar services may help next.
Crawley Staying Well
An out-of-hours walk-in mental health crisis support service for adults in Crawley.
West Sussex Mind
An independent local charity offering mental health support, advice, groups and training across West Sussex.
West Sussex Mind — Families with Young Children
Mental health support for parents of young children who are feeling low, isolated, depressed or anxious.
Helpful guides
Practical advice that can help you understand your next step.
Contact
Visit WebsiteReport a Problem With This Listing
If any details look wrong or out of date, you can let the OneRoof team know here. Your report will go into an admin review queue and will not change the listing automatically.