NHS West Sussex Talking Therapies
Free NHS talking therapies for adults in West Sussex experiencing anxiety, depression or stress.
If things feel heavy right now, reaching out for support is a strong and caring step to take for yourself.
About this service
NHS West Sussex Talking Therapies is a free confidential NHS service for adults in West Sussex who are living with anxiety, depression, stress and related mental health difficulties. People aged 18 and over who are registered with a GP in West Sussex can self-refer online without speaking to a GP first. The service offers face-to-face, telephone and online therapy across the county, including bases in Horsham. It can be a helpful route into evidence-based support when things feel too much to manage alone.
How they can help you
The service offers talking therapies and structured mental health support to help adults manage anxiety, depression, stress and related difficulties.
What to expect
You can usually expect a supportive conversation, clear information and a gentle explanation of what happens next. Some services offer one-to-one help, groups, workshops or guided self-referral.
What to bring
You usually do not need much to get started. If the website mentions a referral, appointment or assessment, have any relevant details ready.
Who it's for
Adults aged 18 and over registered with a GP in West Sussex who need support with anxiety, depression or related difficulties.
Eligibility
For adults aged 18 and over who are registered with a GP in West Sussex. Self-referral is available online.
Getting support
- Eligibility
- For adults aged 18 and over who are registered with a GP in West Sussex. Self-referral is available online.
- services.opening_hours
- Please check the service website for current opening hours, session times and referral details.
- Referral requirements
- You can contact this service directly without a referral.
Contact
South team: 01903 703540West team: 01273 265967North team: 01403 620434Visit WebsiteReport a Problem With This Listing
If any details look wrong or out of date, you can let the OneRoof team know here. Your report will go into an admin review queue and will not change the listing automatically.
Cost
Free support.
Related support nearby
If this is not quite right, these similar services may help next.
Crawley Staying Well
An out-of-hours walk-in mental health crisis support service for adults in Crawley.
West Sussex Mind
An independent local charity offering mental health support, advice, groups and training across West Sussex.
West Sussex Mind — Families with Young Children
Mental health support for parents of young children who are feeling low, isolated, depressed or anxious.
Helpful guides
Practical advice that can help you understand your next step.
Contact
South team: 01903 703540West team: 01273 265967North team: 01403 620434Visit WebsiteReport a Problem With This Listing
If any details look wrong or out of date, you can let the OneRoof team know here. Your report will go into an admin review queue and will not change the listing automatically.
Cost
Free support.