Urgent Help Available

Crisis Support

Find Free Support Services Near You

Find free help with food, housing, money worries, mental health and family life. Search by location or category to find support available to you.

It is okay to ask for help. You do not need to be in crisis before reaching out. Your feelings matter.

469 services found

Mental Health Crisis Line - City Residents

24-hour free mental health crisis line for City residents who are overwhelmed or struggling with their mental health.

Verified listing
Mental Health & Wellbeing
City of London
Borough-wide service
Free
Self-refer

Bromley Y

Mental health and emotional wellbeing support for children, young people and families in Bromley.

Verified listing
Mental Health & Wellbeing
Bromley
Borough-wide service
Free
Self-refer

Greenwich Time to Talk

Free NHS talking therapies for Greenwich residents aged 16+ experiencing anxiety, low mood or depression.

Verified listing
Mental Health & Wellbeing
Greenwich
Borough-wide service
Free
Self-refer

Psychology, Mood, Anxiety and Personality Care Pathway

Specialist outpatient psychological therapy service for adults with moderate to severe mental health problems

Mental Health & Wellbeing
Barking and Dagenham
Borough-wide service
Free
Referral needed

Talking Therapies – Barking and Dagenham

NHS primary mental health service offering talking therapies including CBT, counselling, and guided self-help

Mental Health & Wellbeing
Barking and Dagenham
Borough-wide service
Free
Self-refer

Older Adult Mental Health and Memory Service

Specialist mental health and memory service for older adults aged 65+ and dementia support including Admiral Nurse care

Mental Health & Wellbeing
Barking and Dagenham
Borough-wide service
Free
Referral needed

Barking and Dagenham CAMHS

NHS mental health support for children and young people in Barking and Dagenham, from birth to 18.

Verified listing
Mental Health & Wellbeing
Barking and Dagenham
Borough-wide service
Free
Referral needed

Health and Wellbeing Pop-Up Events – LBBD

Free drop-in health and wellbeing pop-up events at Barking and Dagenham libraries and hubs, offering NHS health checks, advice and community support.

Verified listing
Mental Health & Wellbeing
Barking and Dagenham
Borough-wide service
Free
Self-refer

Celebrating Faith and Health in Barking and Dagenham

An annual event bringing together faith leaders, health professionals and community partners to tackle health inequalities in Barking and Dagenham.

Verified listing
Mental Health & Wellbeing
Barking and Dagenham
Borough-wide service
Free
Self-refer

Wild and Free in LBBD – Ranger Service Nature Activities

Free outdoor nature activities for families in Barking and Dagenham’s parks, run by the LBBD Ranger Service and TinderSticks throughout the year.

Verified listing
Mental Health & Wellbeing
Barking and Dagenham
Borough-wide service
Free
Self-refer

Barnet Wellbeing Hub (Meridian Wellbeing)

Personalised wellbeing support and social prescribing to connect Barnet residents with mental health, community and social services.

Verified listing
Mental Health & Wellbeing
Barnet
Borough-wide service
Free
Self-refer

CommUNITY Barnet (CB Plus)

Community services, activities, social prescribing and wellbeing support across Barnet, delivered by CB Plus.

Verified listing
Mental Health & Wellbeing
Barnet
Borough-wide service
Free
Self-refer

Social Care Direct – Barnet (Adult Social Care)

Barnet Council's first point of contact for adult social care needs — call 020 8359 5000 to discuss support for yourself or someone you care about.

Verified listing
Mental Health & Wellbeing
Barnet
Borough-wide service
Free
Self-refer

Connecting Communities – Barnet

Barnet Council’s campaign and programme celebrating the borough's diverse communities and connecting residents with local activities and support.

Verified listing
Mental Health & Wellbeing
Barnet
Borough-wide service
Free
Self-refer

Barnet Libraries – Free Activities and Events

Free regular activities at Barnet libraries including Rhyme Times, Board Games, Lego Clubs, Conversation Cafés, IT support and health walks.

Verified listing
Mental Health & Wellbeing
Barnet
Borough-wide service
Free
Self-refer

Barnet Wellbeing Service – Health and Wellbeing Resources (Libraries)

Free health and wellbeing information, resources and signposting available at Barnet libraries.

Verified listing
Mental Health & Wellbeing
Barnet
Borough-wide service
Free
Self-refer

South East London Mind – Bromley MindCare

Mental health support and dementia services for adults in Bromley from South East London Mind — call 020 8249 7282.

Verified listing
Mental Health & Wellbeing
Bromley
Borough-wide service
Free
Self-refer

One Bromley Community Champions

A network of trained volunteer health champions across Bromley sharing trusted health information and connecting neighbours to support.

Verified listing
Mental Health & Wellbeing
Bromley
Borough-wide service
Free
Self-refer

Ramblers Wellbeing Walks Bromley

Free, short and friendly weekly walks in and around Bromley to help you get active, reduce isolation and boost your wellbeing.

Verified listing
Mental Health & Wellbeing
Bromley
Borough-wide service
Free
Self-refer

Bromley Parks & Green Spaces Wellbeing Activities

Free outdoor wellbeing activities, parkruns, walking groups and nature events across Bromley's parks — London's greenest borough.

Verified listing
Mental Health & Wellbeing
Bromley
Borough-wide service
Free
Self-refer

Camden Carers

Practical support, breaks, and wellbeing services for unpaid carers in Camden.

Verified listing
Mental Health & Wellbeing
Camden
Borough-wide service
Free
Self-refer

Camden and Islington NHS Foundation Trust

NHS specialist mental health services for people in Camden and Islington.

Verified listing
Mental Health & Wellbeing
Camden
Borough-wide service
Free
Referral needed

Camden Talking Therapies

Free NHS talking therapies for Camden residents experiencing anxiety, depression or stress.

Verified listing
Mental Health & Wellbeing
Camden
Borough-wide service
Free
Self-refer

Good Thinking London

Free digital mental wellbeing support for Londoners, available any time.

Verified listing
Mental Health & Wellbeing
Camden
Borough-wide service
Free
Self-refer

Mental Health & Wellbeing support across the UK

Browse mental health & wellbeing support services across the UK, including charities, practical help, referral options, free support and trusted community organisations.

This page helps people compare local and national support, understand what each service offers, and find the right mental health & wellbeing help more quickly.

Explore more help