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Find free help with food, housing, money worries, mental health and family life. Search by location or category to find support available to you.
It is okay to ask for help. You do not need to be in crisis before reaching out. Your feelings matter.
469 services found
East Lothian Mental Health Support Line
A direct access phone line for adults in East Lothian to reach local NHS mental health support.
CWIC Mental Health Service
Rapid access mental health support in East Lothian offering assessment, advice and short-term help.
CAPS Independent Advocacy
Independent advocacy in East Lothian for adults affected by mental health, drug or alcohol issues, and some children in hearings.
Falkirk and District Association for Mental Health (FDAMH)
Mental health and wellbeing support in Falkirk through FDAMH’s local services and referral routes.
FDAMH Young Person Services
Mental health support for children and young people in Falkirk through FDAMH’s young person service.
FDAMH Family and Carer Support
Support from FDAMH for families and carers affected by mental health challenges in Falkirk.
Barnardo’s Positive Mental Health & Wellbeing Service
Barnardo’s support in Falkirk focused on positive mental health and wellbeing for children and young people.
Fife Women’s Aid Counselling Service
Counselling support in Fife for women affected by domestic abuse and its emotional impact.
Fife Community Learning & Development Wellbeing Support
Community wellbeing and confidence support in Fife through CLD activities and local pathways.
Crawley Community Youth Service (CCYS)
Free youth clubs, creative activities, mentoring and employability support for young people in Crawley.
Still Here Men
Free, judgement-free one-to-one peer listening for men aged 18+, by WhatsApp. Based in Alton, Hampshire.
A31 Primary Care Network Social Prescribing Team
Connects patients registered with Alton-area GP practices to local community activities, support and wellbeing services.
Alton Counselling Service
A registered charity offering affordable, professional counselling in Alton for over 40 years, with no one refused purely for financial reasons.
Mind – Havant & East Hants
A local Mind charity promoting good mental health and offering recovery services across Havant and East Hampshire, including Alton.
The Bereavement Journey – Alton
A gentle seven-session film and discussion series guiding people through grief, hosted in Alton.
Move Beyond Bipolar
One-to-one coaching and support for adults living with bipolar disorder, their relatives, friends and supporters, based near Alton.
The Friendship Café – Alton
A friendly, regular meet-up in Alton to share company, cake and conversation and help reduce loneliness.
Dementia-Friendly Alton
A Queen's Award-winning charity supporting people living with dementia and their carers in Alton with weekly activities and friendship.
PKAVS Mental Wellbeing Support
Therapeutic activities for confidence, routine, wellbeing and recovery across P&K.
PLUS – Perth & Kinross Mental Health Service / Greenspace
Peer-led and community mental health and wellbeing support across Perth & Kinross.
iDART – Integrated Drug & Alcohol Recovery Team
Confidential specialist alcohol/drug treatment and support across P&K (self-referral accepted).
Hillcrest Futures Young People Service
Substance-use, wellbeing and related support for young people across P&K.
Perth Hope Hub Recovery Café
Free recovery café with food, companionship and support for life-controlling issues in Perth.
Mindspace Perth & Kinross
Counselling, peer support, groups and wellbeing support for people aged 16+ across P&K.
Mental Health & Wellbeing support across the UK
Browse mental health & wellbeing support services across the UK, including charities, practical help, referral options, free support and trusted community organisations.
This page helps people compare local and national support, understand what each service offers, and find the right mental health & wellbeing help more quickly.