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Find free help with food, housing, money worries, mental health and family life. Search by location or category to find support available to you.
It is okay to ask for help. You do not need to be in crisis before reaching out. Your feelings matter.
We’re still growing in Nottinghamshire, East Midlands.
We’re still growing in Nottinghamshire, East Midlands. Here are nearby, county-wide and national services that may still help while local listings continue to grow.
76 services found
Specialist Perinatal Mental Health Service
NHS assessment and specialist intervention during pregnancy and after birth for moderate-to-severe mental-health conditions.
Maternal Loss Psychology Service
Specialist psychological support for women and birthing parents experiencing mental-health difficulties following pregnancy or infant loss.
Togetherall North Northamptonshire
Free, anonymous, moderated online mental-health community available 24 hours a day to eligible North Northamptonshire adults.
Learning for Wellbeing – Learn2b
Free adult-learning courses designed to rebuild confidence, encourage self-help and support recovery from poor mental health.
Northamptonshire Mind Men’s Group
Free peer-support environment for men to discuss mental health and learn ways to manage their wellbeing.
Action for Happiness
Free evidence-based wellbeing resources, community activities and educational materials accessible to Northamptonshire residents.
Operation Courage
NHS mental-health support for Armed Forces veterans, reservists, people leaving the military and eligible family members.
NHS Nottingham and Nottinghamshire Talking Therapies
Free NHS psychological treatment for anxiety, depression, trauma, and related conditions.
NottAlone
A comprehensive mental-health information hub for all ages in Nottinghamshire.
Wellbeing Hub Nottingham
City-centre hub providing information, activities and support for mental health recovery.
Nottingham Libraries Health and Wellbeing Support
Free wellbeing information, social activities, and health resources through local libraries.
VitaMinds NHS Talking Therapies
Free NHS psychological support for anxiety, depression, and stress for Rutland residents.
NHS Urgent Mental Health Support
24/7 urgent mental health help available by calling 111 and selecting option 2.
P3 Rutland Mental Health and Wellbeing Service
Practical and emotional support for adults struggling with their mental health.
Tellmi
Free, anonymous mental health app with peer support for ages 11+ across the UK, with commissioned counselling in selected areas.
distrACT App
App providing private support and coping strategies for self-harm and suicidal thoughts.
Start a Conversation
A community-led campaign providing resources and training to prevent suicide and support mental health across Rutland.
Mental Health Friendly Places
Local Rutland businesses and venues trained to provide a supportive listening ear and signpost to mental health services.
Mental Health Friendly Clubs
Helping local sports clubs become inclusive environments for adults experiencing mental health difficulties.
The Tomorrow Project
Specialist one-to-one emotional and practical support for those bereaved or affected by suicide in Rutland.
Bereavement Help Point Rutland
A friendly drop-in service in Oakham and Uppingham providing a safe place to talk after experiencing loss.
Samaritans Emotional Support
Confidential, 24/7 emotional support for anyone struggling to cope or experiencing suicidal thoughts.
RISE – Rutland Integrated Social Empowerment Service
Connecting individuals with local groups and activities to improve wellbeing and reduce isolation.
Psychosexual Counselling
NHS-linked specialist counselling for individuals and couples experiencing sexual function difficulties.
Mental Health & Wellbeing support across the UK
Browse mental health & wellbeing support services across the UK, including charities, practical help, referral options, free support and trusted community organisations.
This page helps people compare local and national support, understand what each service offers, and find the right mental health & wellbeing help more quickly.