Find Free Support Services Near You
Find free help with food, housing, money worries, mental health and family life. Search by location or category to find support available to you.
It is okay to ask for help. You do not need to be in crisis before reaching out. Your feelings matter.
39 services found
Mental Health Support
24/7 urgent mental health support and crisis line
Barking & Dagenham Mental Health & Wellness Teams
Specialist mental health services for adults with serious mental health problems
Barking parkrun
A free, friendly 5k run every Saturday morning at Barking Park — walk, jog, run or volunteer at your own pace.
Psychology, Mood, Anxiety and Personality Care Pathway
Specialist outpatient psychological therapy service for adults with moderate to severe mental health problems
Talking Therapies – Barking and Dagenham
NHS primary mental health service offering talking therapies including CBT, counselling, and guided self-help
Older Adult Mental Health and Memory Service
Specialist mental health and memory service for older adults aged 65+ and dementia support including Admiral Nurse care
Barking and Dagenham CAMHS
NHS mental health support for children and young people in Barking and Dagenham, from birth to 18.
Health and Wellbeing Pop-Up Events – LBBD
Free drop-in health and wellbeing pop-up events at Barking and Dagenham libraries and hubs, offering NHS health checks, advice and community support.
Celebrating Faith and Health in Barking and Dagenham
An annual event bringing together faith leaders, health professionals and community partners to tackle health inequalities in Barking and Dagenham.
Wild and Free in LBBD – Ranger Service Nature Activities
Free outdoor nature activities for families in Barking and Dagenham’s parks, run by the LBBD Ranger Service and TinderSticks throughout the year.
Derman
Derman offers mental health and wellbeing across the UK.
Friends in St Helier
Social groups for over-50s in Merton focused on wellbeing, dignity and independence.
deafPLUS
Confidential advice and wellbeing support for deaf and hard of hearing people in Merton.
Open Age
Open Age offers mental health and wellbeing across the UK.
Mind
Mental health information, support and signposting across England and Wales.
Mind Havering, Barking and Dagenham
Local mental health support including advice, advocacy, and peer support groups.
NELFT Barking & Dagenham Talking Therapies
Free NHS psychological support for common mental health issues.
Good Thinking London Wellbeing
NHS-supported digital platform providing free mental health tools for all Londoners.
Merton Uplift
Free NHS mental health support for adults experiencing stress, anxiety, or low mood.
Mind in Croydon
Local mental health charity providing a wide range of support services in Croydon.
Anxiety UK Support Services
Specialist support, therapy, and advice for those living with anxiety and anxiety-based depression.
Samaritans Listening Service
24/7 confidential support for anyone experiencing distress or needing to talk.
Rethink Mental Illness Advice Service
Expert advice and information for people severely affected by mental illness and their carers.
NHS Talking Therapies
Free, confidential NHS treatments for common mental health problems like anxiety and depression.
Mental Health & Wellbeing support across the UK
Browse mental health & wellbeing support services across the UK, including charities, practical help, referral options, free support and trusted community organisations.
This page helps people compare local and national support, understand what each service offers, and find the right mental health & wellbeing help more quickly.