Find Free Support Services Near You

NHS assessment and specialist intervention during pregnancy and after birth for moderate-to-severe mental-health conditions.

Specialist psychological support for women and birthing parents experiencing mental-health difficulties following pregnancy or infant loss.

Free, anonymous, moderated online mental-health community available 24 hours a day to eligible North Northamptonshire adults.

Free adult-learning courses designed to rebuild confidence, encourage self-help and support recovery from poor mental health.

Free peer-support environment for men to discuss mental health and learn ways to manage their wellbeing.

Free evidence-based wellbeing resources, community activities and educational materials accessible to Northamptonshire residents.

NHS mental-health support for Armed Forces veterans, reservists, people leaving the military and eligible family members.

Free NHS psychological treatment for anxiety, depression, trauma, and related conditions.

A comprehensive mental-health information hub for all ages in Nottinghamshire.

City-centre hub providing information, activities and support for mental health recovery.

Free wellbeing information, social activities, and health resources through local libraries.

Free NHS psychological support for anxiety, depression, and stress for Rutland residents.

24/7 urgent mental health help available by calling 111 and selecting option 2.

Practical and emotional support for adults struggling with their mental health.

Free, anonymous mental health app with peer support for ages 11+ across the UK, with commissioned counselling in selected areas.

App providing private support and coping strategies for self-harm and suicidal thoughts.

A community-led campaign providing resources and training to prevent suicide and support mental health across Rutland.

Local Rutland businesses and venues trained to provide a supportive listening ear and signpost to mental health services.

Helping local sports clubs become inclusive environments for adults experiencing mental health difficulties.

Specialist one-to-one emotional and practical support for those bereaved or affected by suicide in Rutland.

A friendly drop-in service in Oakham and Uppingham providing a safe place to talk after experiencing loss.

Confidential, 24/7 emotional support for anyone struggling to cope or experiencing suicidal thoughts.

Connecting individuals with local groups and activities to improve wellbeing and reduce isolation.

NHS-linked specialist counselling for individuals and couples experiencing sexual function difficulties.