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Find free help with food, housing, money worries, mental health and family life. Search by location or category to find support available to you.
It is okay to ask for help. You do not need to be in crisis before reaching out. Your feelings matter.
We’re still growing in Barking and Dagenham, Greater London.
We’re still growing in Barking and Dagenham, Greater London. Here are nearby, county-wide and national services that may still help while local listings continue to grow.
87 services found
Samaritans - 24/7 Emotional Support
A safe place to talk 24 hours a day, 365 days a year, for anyone struggling to cope.
Talk Wandsworth
Free NHS talking therapies for Wandsworth residents experiencing stress, anxiety, or low mood.
Bromley, Lewisham and Greenwich Mind
Counselling, advocacy, and specialized mental health support for Lewisham residents.
Community Connections Lewisham
A social prescribing service that helps adults find local groups and activities to improve their health and wellbeing.
Safe Space (HFEH Mind)
An out-of-hours mental health crisis support service for local residents.
Hillingdon Cove Café
Out-of-hours drop-in support for residents in mental health crisis.
Havering, Barking and Dagenham Mind
Local mental health charity providing support, advice, and recovery-focused services.
Hillingdon Mind
Local mental health support including advice and groups.
NHS Redbridge Talking Therapies
Free NHS psychological support for common mental health difficulties.
Grassroots Suicide Prevention
Suicide prevention support, training and signposting resources.
Operation Courage
NHS mental-health support for Armed Forces veterans, reservists, people leaving the military and eligible family members.
NHS Urgent Mental Health Support
24/7 urgent mental health help available by calling 111 and selecting option 2.
Tellmi
Free, anonymous mental health app with peer support for ages 11+ across the UK, with commissioned counselling in selected areas.
distrACT App
App providing private support and coping strategies for self-harm and suicidal thoughts.
Samaritans Emotional Support
Confidential, 24/7 emotional support for anyone struggling to cope or experiencing suicidal thoughts.
Mental Health & Wellbeing support across the UK
Browse mental health & wellbeing support services across the UK, including charities, practical help, referral options, free support and trusted community organisations.
This page helps people compare local and national support, understand what each service offers, and find the right mental health & wellbeing help more quickly.