Find Free Support Services Near You
Find free help with food, housing, money worries, mental health and family life. Search by location or category to find support available to you.
It is okay to ask for help. You do not need to be in crisis before reaching out. Your feelings matter.
95 services found
Worthing Mental Health Community Support
Offers local mental health community support and connections to further help when needed.
Waythrough Haywards Heath / Mid Sussex Support
Offers mental health support and community-based help for people in Haywards Heath and Mid Sussex.
West Sussex Mind — Mid Sussex
Offers local mental health support, specialist training, and wellbeing help for people across West Sussex including Mid Sussex.
West Sussex Mind — Mid Sussex / East Grinstead
Offers local mental health support, specialist training, and wellbeing help for people in East Grinstead and Mid Sussex.
Cruse Bereavement Support
Free bereavement support with self-referral for people on the Isle of Wight.
Operation Courage
NHS mental-health support for Armed Forces veterans, reservists, people leaving the military and eligible family members.
NHS Urgent Mental Health Support
24/7 urgent mental health help available by calling 111 and selecting option 2.
Tellmi
Free, anonymous mental health app with peer support for ages 11+ across the UK, with commissioned counselling in selected areas.
distrACT App
App providing private support and coping strategies for self-harm and suicidal thoughts.
Samaritans Emotional Support
Confidential, 24/7 emotional support for anyone struggling to cope or experiencing suicidal thoughts.
Newport Safe Haven
Mental-health crisis support for adults in Newport with no referral needed.
Isle of Wight Youth Trust
Free counselling, wellbeing support and therapy for children and young people aged 5 to 25.
Urgent NHS mental-health support
Call NHS 111 and choose option 2 for urgent mental-health help.
Mountbatten bereavement support
Free counselling and bereavement support, including for people whose relative was not cared for by Mountbatten.
Crawley Community Youth Service (CCYS)
Free youth clubs, creative activities, mentoring and employability support for young people in Crawley.
Still Here Men
Free, judgement-free one-to-one peer listening for men aged 18+, by WhatsApp. Based in Alton, Hampshire.
A31 Primary Care Network Social Prescribing Team
Connects patients registered with Alton-area GP practices to local community activities, support and wellbeing services.
Alton Counselling Service
A registered charity offering affordable, professional counselling in Alton for over 40 years, with no one refused purely for financial reasons.
Mind – Havant & East Hants
A local Mind charity promoting good mental health and offering recovery services across Havant and East Hampshire, including Alton.
The Bereavement Journey – Alton
A gentle seven-session film and discussion series guiding people through grief, hosted in Alton.
Move Beyond Bipolar
One-to-one coaching and support for adults living with bipolar disorder, their relatives, friends and supporters, based near Alton.
The Friendship Café – Alton
A friendly, regular meet-up in Alton to share company, cake and conversation and help reduce loneliness.
Dementia-Friendly Alton
A Queen's Award-winning charity supporting people living with dementia and their carers in Alton with weekly activities and friendship.
Mental Health & Wellbeing support across the UK
Browse mental health & wellbeing support services across the UK, including charities, practical help, referral options, free support and trusted community organisations.
This page helps people compare local and national support, understand what each service offers, and find the right mental health & wellbeing help more quickly.