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It is okay to ask for help. You do not need to be in crisis before reaching out. Your feelings matter.

Showing results for Alton, Hampshire

We’re still growing in Alton, Hampshire.

We’re still growing in Alton, Hampshire. Here are nearby, county-wide and national services that may still help while local listings continue to grow.

95 services found

Mind in Brighton and Hove

Local mental health support, advice, advocacy and wellbeing services.

Mental Health & Wellbeing
Brighton and Hove
Free
Self-refer

Grassroots Suicide Prevention

Suicide prevention support, training and signposting resources.

Mental Health & Wellbeing
England
UK-wide service
Free
Self-refer

Brighton & Hove Wellbeing Service

NHS talking therapies and wellbeing support for adults, children and young people.

Mental Health & Wellbeing
Brighton and Hove
Free
Self-refer

Winchester City Council Wellbeing Support

Council wellbeing page signposting residents to local mental health and emotional support.

Mental Health & Wellbeing
Winchester
Free
Self-refer

Solent Mind Winchester Wellbeing Centre

Local wellbeing centre offering groups, workshops and emotional support in Winchester.

Mental Health & Wellbeing
Winchester
Free
Self-refer

NHS Talking Therapies Hampshire

Free NHS talking therapies for anxiety, depression, stress and related mental health difficulties.

Mental Health & Wellbeing
Winchester
Free
Self-refer

Solent Mind Mental Health and Wellbeing Support in Winchester

Mental health and wellbeing groups, workshops and emotional support in Winchester.

Mental Health & Wellbeing
Winchester
Free
Self-refer

Hampshire Mental Health Support Text Line

Free in-the-moment text support for anxiety, stress, loneliness and low mood.

Mental Health & Wellbeing
Hampshire
County-wide service
Free
Self-refer

University of Winchester Student Wellbeing

Confidential counselling and mental health support for University of Winchester students.

Mental Health & Wellbeing
Winchester
Free
Self-refer

Isorropia Foundation

Island mental health and wellbeing service supporting personal growth, resilience and recovery.

Mental Health & Wellbeing
Isle of Wight
County-wide service
Free
Self-refer

Mountbatten Isle of Wight Counselling and Bereavement Support

Confidential counselling and bereavement support for people coping with grief, loss and emotional strain.

Mental Health & Wellbeing
Isle of Wight
County-wide service
Free
Self-refer

Independent Arts

Creative health charity using the arts to improve wellbeing and reduce social isolation.

Mental Health & Wellbeing
Newport
Free
Self-refer

Isle of Wight Community Mental Health Support Hub

Support hub bringing together local mental health advice, resources and signposting.

Mental Health & Wellbeing
Isle of Wight
County-wide service
Free
Self-refer

NHS Talking Therapies Isle of Wight

Free support for anxiety, depression, trauma and related problems for people aged 16 and over.

Mental Health & Wellbeing
Isle of Wight
County-wide service
Free
Self-refer

Live Well Kent & Medway

Free support for adults aged 17+ with mental health, wellbeing and day-to-day pressures.

Mental Health & Wellbeing
Kent
County-wide service
Free
Self-refer

Kent and Medway NHS Talking Therapies / We Listen

Free NHS talking therapies for stress, anxiety, depression and low mood across Kent and Medway.

Mental Health & Wellbeing
Kent
County-wide service
Free
Self-refer

East Kent Mind

Mental health support, groups and wellbeing activities for people across East Kent.

Mental Health & Wellbeing
Kent
County-wide service
Free
Self-refer

Take Off Canterbury

Peer-led Canterbury mental health groups and community support.

Mental Health & Wellbeing
Canterbury
Free
Self-refer

Canterbury Umbrella Centre

Community mental health hub and warm space offering safety, activities and connection.

Mental Health & Wellbeing
Canterbury
Free
Self-refer

Kent and Medway NHS Talking Therapies — Canterbury

Free NHS talking therapies for stress, anxiety, depression and low mood.

Mental Health & Wellbeing
Canterbury
Free
Self-refer

East Kent Mind — Canterbury support

Mental health groups and wellbeing support for people in Canterbury and East Kent.

Mental Health & Wellbeing
Canterbury
Free
Self-refer

Live Well Kent & Medway — Canterbury access

Free adult mental health and wellbeing support accessible from Canterbury.

Mental Health & Wellbeing
Canterbury
Free
Self-refer

Oxfordshire Mind

Mental health information, wellbeing services and support across Oxfordshire.

Mental Health & Wellbeing
Oxfordshire
County-wide service
Free
Self-refer

NHS Oxfordshire Talking Therapies

Free NHS talking therapies for anxiety, depression, stress and low mood.

Mental Health & Wellbeing
Oxfordshire
County-wide service
Free
Self-refer

Mental Health & Wellbeing support across the UK

Browse mental health & wellbeing support services across the UK, including charities, practical help, referral options, free support and trusted community organisations.

This page helps people compare local and national support, understand what each service offers, and find the right mental health & wellbeing help more quickly.

Explore more help