Worthing Rethink Mental Health Carers Group

About this service

Worthing Rethink Mental Health Carers Group offers support for people in Worthing and the wider West Sussex area. Peer support group for carers, relatives and friends of people with mental illness. They may be able to support you as a carer, recognise the pressure you are under, and help you access advice, breaks, or wider practical support. If you have been putting off asking for help, this can be a calm first step. You do not need to have everything worked out before getting in touch. The team may be able to explain things in plain language, answer practical questions, and help you decide what to do next. Before visiting or contacting the service, it is still worth checking the latest opening times, referral details and contact routes on their website.

How they can help you

This service can help unpaid carers with information, emotional support, practical advice and space to focus on their own wellbeing as well as the person they support.

What to expect

You can usually expect someone to listen, understand the pressures of caring and help you work out what support could make things easier.

What to bring

You generally only need basic details about yourself and your caring role. The service website will explain if anything more is needed.

Who it's for

Adults caring for a partner, relative, friend or neighbour who needs ongoing support because of illness, disability, mental health or age-related needs.

Getting support

Eligibility

Support is usually for unpaid carers. Some services are countywide, while others focus on a particular town or type of caring role.

services.opening_hours

Please check the service website for current opening hours, session times and referral details.

Referral requirements

You can contact this service directly without a referral.

Related support nearby

If this is not quite right, these similar services may help next.

Helpful guides

Practical advice that can help you understand your next step.