West Sussex Mind Young People 16–25

About this service

West Sussex Mind offers free mental health support for young people aged 16 to 25 across West Sussex. The service supports young people who are worried about their mental health, feeling anxious or low, self-harming, struggling with family or friendship problems, or moving between children’s and adult services. Support can include one-to-one sessions, groups, phone or video support, and activities that help build confidence and coping skills. It can be a reassuring first step when life feels heavy or confusing.

How they can help you

The service helps young people talk through mental health worries, build coping strategies and access support in a way that feels manageable.

What to expect

You can expect a supportive conversation and a plan for one-to-one help, groups or activities that match your needs.

What to bring

You do not usually need much to get started. It can help to have a rough idea of what has been difficult and what kind of support you would feel comfortable with.

Who it's for

Young people aged 16 to 25 in West Sussex who need mental health support.

Getting support

Eligibility

For people aged 16 to 25 in West Sussex. People aged 16 to 18 are always seen by youth workers.

Referral requirements

You can contact this service directly without a referral.

Related support nearby

If this is not quite right, these similar services may help next.

Helpful guides

Practical advice that can help you understand your next step.