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West Sussex Mind Parenting Support

Verified

Free mental health support for parents and carers supporting a child or young person.

You do not have to carry all of your child’s worries on your own, and support for you matters too.

About this service

West Sussex Mind’s Parenting Support service helps parents and carers across West Sussex who are worried about a child or young person’s mental health and wellbeing. The service offers peer support groups, one-to-one sessions, talks from experts by experience, webinars and signposting to other support. It is designed to help parents and carers feel more confident supporting a child dealing with anxiety, depression, stress, disordered eating or school avoidance, while also protecting their own wellbeing.

How they can help you

The service helps parents and carers understand mental health issues, share concerns, build confidence and find practical ways to support their child.

What to expect

You can expect peer support, practical guidance and a calm space to talk through concerns and next steps.

What to bring

You usually only need to get in touch to start. It can help to note the main concerns affecting your child or family.

Who it's for

Parents and carers in West Sussex supporting a school-age child or young person with mental health difficulties.

Eligibility

Available to parents and carers of school-age children and young people across West Sussex.

Getting support

Eligibility
Available to parents and carers of school-age children and young people across West Sussex.
Referral requirements
You can contact this service directly without a referral.

Trust and updates

Verification status: Verified

Last verified: July 1, 2026

Last updated: July 30, 2026

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Cost

Free