West Sussex Mind — Families with Young Children

Mental health support for parents of young children who are feeling low, isolated, depressed or anxious.

Browse Mental Health & Wellbeing
Littlehampton
Free
Self-refer

If parenthood feels more lonely or overwhelming than you expected, that does not mean you are failing and support is available.

About this service

West Sussex Mind — Families with Young Children provides mental health support for parents through groups, walks, one-to-one sessions and practical help accessing wider support. It is there for parents and carers in Littlehampton with children from pregnancy to school age who need mental health support. There is no charge for using it. You can contact them yourself, so you do not need to be referred by anyone else. Opening times are help Point open Monday to Friday, 10am to 4pm. You do not need to be at breaking point to deserve support, and reaching out early is a sensible step.

How they can help you

Provides mental health support for parents through groups, walks, one-to-one sessions and practical help accessing wider support.

What to expect

A supportive response, information about groups or one-to-one help and practical mental health support that fits family life.

What to bring

You usually only need to make contact first. The team can explain what kind of support may suit your situation.

Who it's for

Parents and carers in Littlehampton with children from pregnancy to school age who need mental health support.

Eligibility

For parents aged 16 and over before birth and until children reach school age. Partners may also be supported when appropriate.

Getting support

Eligibility
For parents aged 16 and over before birth and until children reach school age. Partners may also be supported when appropriate.
Opening hours
Help Point open Monday to Friday, 10am to 4pm.
Referral requirements
You can contact this service directly without a referral.

Trust and updates

Verification status: Needs review

Last verified: July 1, 2026

Last updated: October 24, 2026

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Cost

Free