VitaMinds NHS Talking Therapies
Free NHS psychological support for anxiety, depression, and stress for Rutland residents.
Your feelings are valid, and you don't have to carry them alone; there is expert help ready to support your recovery.
About this service
VitaMinds offers a compassionate and professional psychological therapy service for adults in Rutland who are finding life difficult due to stress, anxiety, or low mood. As part of the NHS Talking Therapies initiative, the service provides evidence-based treatments such as Cognitive Behavioural Therapy (CBT) and counseling. The team understands that taking the first step to ask for help can be daunting, so they focus on creating a supportive atmosphere where you can talk openly about your feelings. Whether you are dealing with OCD, trauma, or constant worry, they work with you to develop effective coping strategies and improve your overall well-being, helping you get back to feeling like yourself again.
How they can help you
They provide one-to-one therapy, group sessions, and online self-help tools to manage mental health symptoms.
What to expect
An initial assessment call to discuss your needs, followed by a recommendation for the most suitable type of therapy for you.
What to bring
Your NHS number and details of your GP surgery.
Who it's for
People aged 16+ registered with a Rutland GP.
Eligibility
Must be registered with a local GP and experiencing mild to moderate mental health issues.
Getting support
- Eligibility
- Must be registered with a local GP and experiencing mild to moderate mental health issues.
- services.opening_hours
- Monday - Friday: 8:00am - 8:00pm, Saturday: 9:00am - 12:30pm
- Referral requirements
- You can contact this service directly without a referral.
Contact
0330 094 5595nullVisit WebsiteVarious locations across Rutland and onlineReport a Problem With This Listing
If any details look wrong or out of date, you can let the OneRoof team know here. Your report will go into an admin review queue and will not change the listing automatically.
Cost
Free
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Helpful guides
Practical advice that can help you understand your next step.
Contact
0330 094 5595nullVisit WebsiteVarious locations across Rutland and onlineReport a Problem With This Listing
If any details look wrong or out of date, you can let the OneRoof team know here. Your report will go into an admin review queue and will not change the listing automatically.
Cost
Free