Tower Hamlets Talking Therapies
Free and confidential talking therapies and specialist support for adults in Tower Hamlets.
Reaching out for mental health support is a positive and practical step.
About this service
Tower Hamlets Talking Therapies offers free and confidential talking therapies and specialist support to help adults with mild to moderate mental health difficulties such as anxiety, low mood and stress.
How they can help you
They provide therapy, self-management support and access to mental health treatment.
What to expect
You can expect an assessment, therapy options and information about support available.
What to bring
You can self-refer, so no paperwork is usually needed to make first contact.
Who it's for
Adults in Tower Hamlets needing support with common mental health difficulties.
Eligibility
For adults in Tower Hamlets; service criteria apply.
Getting support
- Eligibility
- For adults in Tower Hamlets; service criteria apply.
- services.opening_hours
- Monday to Friday, 9am to 5pm.
- Referral requirements
- You can contact this service directly without a referral.
Report a Problem With This Listing
If any details look wrong or out of date, you can let the OneRoof team know here. Your report will go into an admin review queue and will not change the listing automatically.
Cost
Free
Related support nearby
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Helpful guides
Practical advice that can help you understand your next step.
Report a Problem With This Listing
If any details look wrong or out of date, you can let the OneRoof team know here. Your report will go into an admin review queue and will not change the listing automatically.
Cost
Free