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Talking Therapies Berkshire NHS

Free NHS talking therapies for anxiety, depression, stress and low mood

If your mental health feels heavy right now, reaching out is a valid first step and you deserve support that meets you with care.

About this service

Talking Therapies Berkshire NHS provides free talking therapy services to residents struggling with anxiety, depression, stress and low mood. The team of trained therapists offers evidence-based treatments including cognitive behavioural therapy and counselling. Services are available across Berkshire and provide a safe, confidential space to work through emotional difficulties. Referrals are straightforward, and treatment is tailored to your needs. Support is delivered by compassionate professionals committed to helping you feel better. NHS therapy is accessible and effective.

How they can help you

Free NHS talking therapies for anxiety, depression, stress and low mood

Who it's for

Anyone in Berkshire struggling with emotional difficulties

Getting support

Referral requirements
You can contact this service directly without a referral.

Trust and updates

Verification status: Needs Review

Last updated: July 30, 2026

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