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Samaritans Listening Service

24/7 confidential support for anyone experiencing distress or needing to talk.

Browse Mental Health & Wellbeing
Free
National
Urgent Help
Self-refer

Your call is confidential and will not show up on most phone bills.

About this service

Samaritans offers a safe place for you to talk any time you like, in your own way, about whatever’s getting to you. You don't have to be suicidal to call. They are there to listen and provide emotional support.

How they can help you

They provide a listening ear via phone, email, or letter to help people work through their feelings.

What to expect

A volunteer will listen to you without judgment and will not tell you what to do.

What to bring

Nothing is required.

Who it's for

Anyone in need of emotional support, regardless of age or background.

Eligibility

Open to everyone.

Getting support

Eligibility
Open to everyone.
services.opening_hours
24 hours a day, 365 days a year
Referral requirements
You can contact this service directly without a referral.

Trust and updates

Verification status: Needs Review

Last verified: June 13, 2026

Last updated: July 30, 2026

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Cost

Free