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Samaritans - 24/7 Emotional Support

A safe place to talk 24 hours a day, 365 days a year, for anyone struggling to cope.

Browse Mental Health & Wellbeing
Free
National
Urgent Help
Self-refer

Your conversation is completely confidential.

About this service

Samaritans offers a non-judgmental listening ear for anyone who is going through a difficult time or feeling overwhelmed. You don't have to be suicidal to call. They provide emotional support for a wide range of issues including loneliness, anxiety, depression, and personal crises.

How they can help you

Trained volunteers provide confidential emotional support over the phone or via email to help people work through their feelings.

What to expect

A calm, listening volunteer who will let you talk at your own pace without judging you.

What to bring

Nothing required.

Who it's for

Anyone in the UK who needs a safe space to talk.

Eligibility

Open to everyone regardless of age or background.

Getting support

Eligibility
Open to everyone regardless of age or background.
services.opening_hours
Open 24 hours a day, 7 days a week
Referral requirements
You can contact this service directly without a referral.

Trust and updates

Verification status: Needs Review

Last verified: June 13, 2026

Last updated: July 30, 2026

Report a Problem With This Listing

If any details look wrong or out of date, you can let the OneRoof team know here. Your report will go into an admin review queue and will not change the listing automatically.

Cost

Free