Rutland Adult Weight Management Service
Free digital and face-to-face weight-management support for eligible adults in Rutland.
Taking the first step toward a healthier lifestyle can feel daunting, but you will be met with kindness and understanding. You are not alone in this journey, and the team is here to support you every step of the way without judgment.
About this service
This supportive service is designed to help you make positive, sustainable changes to your lifestyle and eating habits in a way that fits your daily life. Whether you prefer digital support or face-to-face sessions, the programme focuses on realistic goal setting and building confidence rather than restrictive dieting. You will have access to expert advice on nutrition and physical activity, helping you to feel more energetic and improve your overall wellbeing. The friendly team understands the challenges of managing weight and provides a non-judgmental environment where you can work towards your health goals at a pace that feels right for you, ensuring you have the tools to maintain progress long after the programme ends.
How they can help you
Offers 12 weeks of support, nutritional guidance, physical activity advice, and behavioral change techniques.
What to expect
An initial assessment followed by weekly sessions or digital modules covering healthy eating habits and physical activity.
What to bring
Any relevant health notes or medication lists if you wish to discuss them, but primarily just a commitment to the sessions.
Who it's for
Adults living in Rutland who want to reach a healthier weight.
Eligibility
Adults aged 18+ with a BMI of 25 or above (or 23.5+ for BAME communities) who live or are registered with a GP in Rutland.
Getting support
- Eligibility
- Adults aged 18+ with a BMI of 25 or above (or 23.5+ for BAME communities) who live or are registered with a GP in Rutland.
- services.opening_hours
- Monday to Friday, 9:00 AM - 5:00 PM (Session times vary)
- Referral requirements
- You can contact this service directly without a referral.
Contact
0333 005 0093eh.leicestershire@nhs.netVisit WebsiteVarious community locations across RutlandReport a Problem With This Listing
If any details look wrong or out of date, you can let the OneRoof team know here. Your report will go into an admin review queue and will not change the listing automatically.
Cost
Free
Related support nearby
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Helpful guides
Practical advice that can help you understand your next step.
Contact
0333 005 0093eh.leicestershire@nhs.netVisit WebsiteVarious community locations across RutlandReport a Problem With This Listing
If any details look wrong or out of date, you can let the OneRoof team know here. Your report will go into an admin review queue and will not change the listing automatically.
Cost
Free