NHS Talking Therapies Hampshire
Free NHS talking therapies for anxiety, depression, stress and related mental health difficulties.
Getting support for anxiety or low mood can help things feel clearer and more manageable over time.
About this service
NHS Talking Therapies Hampshire provides evidence-based talking therapies, guided self-help and mental wellbeing support for people in Winchester. It is there for adults registered with a GP in the covered Hampshire area who may benefit from talking therapy support. There is no charge for using it. You can contact them yourself, so you do not need to be referred by anyone else. It helps to have any recent letters, bills or reference numbers with you when you get in touch. Whatever you are feeling, you do not have to make sense of it alone.
How they can help you
Provides evidence-based talking therapies, guided self-help and mental wellbeing support.
What to expect
You can expect an assessment and support options such as therapy, guided self-help or group-based help.
Who it's for
Adults registered with a GP in the covered Hampshire area who may benefit from talking therapy support.
Eligibility
Availability depends on local service criteria and coverage, so check the current referral route.
Getting support
- Eligibility
- Availability depends on local service criteria and coverage, so check the current referral route.
- Referral requirements
- You can contact this service directly without a referral.
Contact
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Cost
Free
Not quite right for you?
Related support nearby
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Solent Mind Winchester Wellbeing Centre
Local wellbeing centre offering groups, workshops and emotional support in Winchester.
University of Winchester Student Wellbeing
Confidential counselling and mental health support for University of Winchester students.
Helpful guides
Practical advice that can help you understand your next step.
Contact
Visit WebsiteReport a problem with this listing
If any details look wrong or out of date, you can let the OneRoof team know here. Your report goes into an admin review queue and will not change the listing automatically.
Cost
Free