NHS Nottingham and Nottinghamshire Talking Therapies

About this service

If you are feeling overwhelmed by anxiety, depression, or stress, the NHS Talking Therapies service is here to help you regain your quality of life. This service provides a range of evidence-based psychological treatments, such as Cognitive Behavioural Therapy (CBT), counselling, and guided self-help. The focus is on providing you with practical tools and techniques to manage your symptoms and improve your overall mental wellbeing. You can access the service easily through self-referral, which means you do not need to see a GP first. The practitioners are dedicated to creating a safe, non-judgmental space where you can explore your feelings and work towards meaningful recovery goals at your own pace. Whether you are dealing with trauma, obsessive-compulsive disorder, or persistent low mood, there is a dedicated pathway designed to support your specific needs and help you feel more like yourself again.

How they can help you

They offer various therapies including Cognitive Behavioural Therapy (CBT), counselling for depression, and mindfulness-based cognitive therapy.

What to expect

After referring, you will have an assessment to discuss your needs. From there, you will be matched with the most appropriate treatment, which may be one-to-one, in a group, or online.

What to bring

No specific items are required, but having your NHS number ready during referral is helpful.

Who it's for

Adults aged 18 and over registered with a GP in Nottingham or Nottinghamshire.

Getting support

Eligibility

Must be experiencing a common mental health problem like mild to moderate depression or anxiety.

services.opening_hours

Monday to Friday: 8:00 AM - 8:00 PM

Referral requirements

You can contact this service directly without a referral.

Related support nearby

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Helpful guides

Practical advice that can help you understand your next step.