NHS Northamptonshire Talking Therapies

About this service

NHS Northamptonshire Talking Therapies offers free NHS therapy for people aged approximately 17½ and over experiencing depression, anxiety, OCD and related difficulties. This service is there to help people feel heard, understood and better supported when their mental health is affecting daily life. Support may include emotional listening, crisis help, talking therapy, community activities, wellbeing guidance or referral into other services. Checking the website or contacting the team before attending can help confirm the latest times, locations and the most suitable way to get support.

How they can help you

NHS Northamptonshire Talking Therapies can help by offering a safe first point of contact, practical information and support that fits the person’s needs. Depending on the service, this might include immediate emotional support, coping strategies, short-term intervention, therapy, peer support, group activities or signposting to more specialist care. The service aims to reduce isolation, ease distress and help people move toward steadier support and recovery.

What to expect

When you get in touch, you can usually expect a supportive conversation, information about the support on offer and guidance on the best next step for your situation.

Who it's for

Older teenagers and adults in Northamptonshire experiencing common mental health difficulties such as anxiety or depression.

Getting support

Eligibility

Self-referral is available for people who meet the local age and area criteria.

services.opening_hours

Monday-Friday 9am-5pm

Referral requirements

You can contact this service directly without a referral.

Helpful guides

Practical advice that can help you understand your next step.