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NHS Every Mind Matters

Expert NHS advice and practical tools to help you look after your mental health.

Browse Mental Health & Wellbeing
Free
National
Urgent Help
Self-refer

This is an official NHS service, providing clinically-backed advice for mental wellbeing.

About this service

Expert NHS advice and practical tools to help you look after your mental health. Provides digital tools, self-help guides, and links to local NHS Talking Therapies. It is for All adults and young people looking to improve their mental health. Eligibility includes Available to everyone in England. A user-friendly website with quizzes and articles to help you build a mental health action plan. It offers kind, practical help that can make things feel clearer and easier to manage.

How they can help you

Provides digital tools, self-help guides, and links to local NHS Talking Therapies.

What to expect

A user-friendly website with quizzes and articles to help you build a mental health action plan.

What to bring

No documents needed; this is a digital information service.

Who it's for

All adults and young people looking to improve their mental health.

Eligibility

Available to everyone in England.

Getting support

Eligibility
Available to everyone in England.
services.opening_hours
24/7 online access
Referral requirements
You can contact this service directly without a referral.

Trust and updates

Verification status: Needs Review

Last verified: June 13, 2026

Last updated: July 30, 2026

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Cost

Free