Newham Talking Therapies (NHS)

Free NHS psychological support for anxiety, depression, and stress.

Browse Mental Health & Wellbeing
Newham
Free
Self-refer

This is a professional NHS clinical service that values privacy and inclusivity.

About this service

Newham Talking Therapies (NHS) offers cognitive behavioral therapy (CBT), counseling, and group sessions for stress, panic, and trauma. It is there for residents of Newham aged 18 and over. There is no charge for using it. You can contact them yourself, so you do not need to be referred by anyone else. Opening times are monday to Friday, 9am - 5pm. Whatever you are feeling, you do not have to make sense of it alone. You do not need to be at breaking point to deserve support, and reaching out early is a sensible step.

How they can help you

Offers cognitive behavioral therapy (CBT), counseling, and group sessions for stress, panic, and trauma.

What to expect

A friendly assessment to discuss your needs and match you with the right therapy.

What to bring

No documents required; self-referral is available online.

Who it's for

Residents of Newham aged 18 and over.

Eligibility

Registered with a Newham GP.

Getting support

Eligibility
Registered with a Newham GP.
Opening hours
Monday to Friday, 9am - 5pm
Referral requirements
You can contact this service directly without a referral.

Contact

020 8175 1770elft.NTT-Enquiries@nhs.netVisit Website9 Alie Street, London E1 8DE (Central Office)
Monday to Friday, 9am - 5pm

Trust and updates

Verification status: Needs review

Last verified: June 13, 2026

Last updated: October 23, 2026

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Cost

Free

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