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Newham Talking Therapies (NHS)

Free NHS psychological support for anxiety, depression, and stress.

This is a professional NHS clinical service that values privacy and inclusivity.

About this service

A free and confidential NHS service offering evidence-based talking therapies, workshops, and courses to improve mental health and wellbeing.

How they can help you

Offers cognitive behavioral therapy (CBT), counseling, and group sessions for stress, panic, and trauma.

What to expect

A friendly assessment to discuss your needs and match you with the right therapy.

What to bring

No documents required; self-referral is available online.

Who it's for

Residents of Newham aged 18 and over.

Eligibility

Registered with a Newham GP.

Getting support

Eligibility
Registered with a Newham GP.
services.opening_hours
Monday to Friday, 9am - 5pm
Referral requirements
You can contact this service directly without a referral.

Trust and updates

Verification status: Needs Review

Last verified: June 13, 2026

Last updated: July 30, 2026

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Cost

Free