NELFT Barking & Dagenham Talking Therapies

Free NHS psychological support for common mental health issues.

Browse Mental Health & Wellbeing
Barking and Dagenham
Free
Self-refer

A safe, professional, and confidential NHS service.

About this service

NELFT Barking & Dagenham Talking Therapies provides cognitive Behavioural Therapy (CBT), counselling, and group workshops for people in Barking and Dagenham. It is there for adults aged 18+ registered with a B&D GP. There is no charge for using it. You can contact them yourself, so you do not need to be referred by anyone else. Opening times are monday - Friday, 09:00 - 17:00 (Late sessions available). You do not need to be at breaking point to deserve support, and reaching out early is a sensible step.

How they can help you

Cognitive Behavioural Therapy (CBT), counselling, and group workshops.

What to expect

An assessment to determine the best therapy for you.

What to bring

Your NHS number (if known).

Who it's for

Adults aged 18+ registered with a B&D GP.

Eligibility

Aged 18 and over, registered with a local GP.

Getting support

Eligibility
Aged 18 and over, registered with a local GP.
Opening hours
Monday - Friday, 09:00 - 17:00 (Late sessions available)
Referral requirements
You can contact this service directly without a referral.

Contact

0300 300 1554BDTalkingTherapies@nelft.nhs.ukVisit WebsiteVicarage Field Health Centre, Vicarage Drive, Barking IG11 7SS
Monday - Friday, 09:00 - 17:00 (Late sessions available)

Trust and updates

Verification status: Needs review

Last verified: June 13, 2026

Last updated: October 23, 2026

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Cost

Free

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