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NELFT Barking & Dagenham Talking Therapies

Verified

Free NHS psychological support for common mental health issues.

Browse Mental Health & Wellbeing
Barking and Dagenham
Free
Self-refer

A safe, professional, and confidential NHS service.

About this service

A free NHS service providing evidence-based psychological therapies for people experiencing common mental health problems such as anxiety, stress, or depression.

How they can help you

Cognitive Behavioural Therapy (CBT), counselling, and group workshops.

What to expect

An assessment to determine the best therapy for you.

What to bring

Your NHS number (if known).

Who it's for

Adults aged 18+ registered with a B&D GP.

Eligibility

Aged 18 and over, registered with a local GP.

Getting support

Eligibility
Aged 18 and over, registered with a local GP.
services.opening_hours
Monday - Friday, 09:00 - 17:00 (Late sessions available)
Referral requirements
You can contact this service directly without a referral.

Trust and updates

Verification status: Verified

Last verified: June 13, 2026

Last updated: July 30, 2026

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Cost

Free