Mind in Tower Hamlets and Waltham Forest

Mental health support, advocacy, and counseling services.

Staff are trained professionals who understand the challenges of mental health.

About this service

Mind in Tower Hamlets and Waltham Forest provides emotional support, practical advice on managing mental health, and peer support groups for people in Greater London. It is there for adults experiencing mental health issues. There is no charge for using it. You can contact them yourself, so you do not need to be referred by anyone else. Opening times are monday - Friday, 09:00 - 17:00. Talking to someone who listens without judging can make a heavy week feel more manageable. You do not need to be at breaking point to deserve support, and reaching out early is a sensible step.

How they can help you

Emotional support, practical advice on managing mental health, and peer support groups.

What to expect

An initial conversation to understand your needs and signpost you to the right support.

What to bring

None required for initial contact.

Who it's for

Adults experiencing mental health issues.

Eligibility

Residents of Waltham Forest or Tower Hamlets

Getting support

Eligibility
Residents of Waltham Forest or Tower Hamlets
Opening hours
Monday - Friday, 09:00 - 17:00
Referral requirements
You can contact this service directly without a referral.

Trust and updates

Verification status: Needs review

Last verified: June 13, 2026

Last updated: October 23, 2026

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Cost

Free