Merton Uplift

Free NHS mental health support for adults experiencing stress, anxiety, or low mood.

Browse Mental Health & Wellbeing
Merton
Free
Urgent Help
Self-refer

You can refer yourself without seeing a GP first; they aim to tailor support to your individual needs.

About this service

Merton Uplift provides self-management workshops, psychological therapies (CBT, counselling), and community-based wellbeing support. It is there for adults living in Merton or registered with a Merton GP. There is no charge for using it. You can contact them yourself, so you do not need to be referred by anyone else. Opening times are monday to Friday, 9:00 AM - 5:00 PM. Whatever you are feeling, you do not have to make sense of it alone. You do not need to be at breaking point to deserve support, and reaching out early is a sensible step.

How they can help you

Provides self-management workshops, psychological therapies (CBT, counselling), and community-based wellbeing support.

What to expect

A professional and confidential assessment of your needs followed by a recommended support path.

What to bring

No documentation required for initial self-referral.

Who it's for

Adults living in Merton or registered with a Merton GP.

Eligibility

Merton residents or those registered with a Merton GP.

Getting support

Eligibility
Merton residents or those registered with a Merton GP.
Opening hours
Monday to Friday, 9:00 AM - 5:00 PM
Referral requirements
You can contact this service directly without a referral.

Trust and updates

Verification status: Needs review

Last verified: June 13, 2026

Last updated: October 23, 2026

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Cost

Free