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Mental Health Support

Verified

24/7 urgent mental health support and crisis line

Browse Mental Health & Wellbeing
Barking & Dagenham
Free
National
Urgent Help
Self-refer

You're not alone. These services are staffed by people who understand mental health crises and are there specifically to help—not to judge.

About this service

Mental Health Support offers immediate, confidential assistance for individuals facing a mental health crisis or in urgent need of help. Available around the clock, 24 hours a day, 7 days a week, this vital service ensures that no one has to navigate their struggles alone. You can reach out via Mental Health Direct at 0800 995 1000—this is the dedicated 24/7 mental health hotline listed by the council. Additionally, if you require support, you can call NHS 111 and choose option 2. In the event of a life-threatening emergency, please dial 999 or visit your nearest A&E. This service is designed to support anyone experiencing distress, providing guidance, reassurance, and resources to help regain stability and well-being.

How they can help you

Immediate support and guidance during mental health crises, panic attacks, suicidal thoughts, or any urgent mental health concern. Trained advisors listen, provide coping strategies, and arrange further help if needed.

What to expect

A trained mental health professional will answer your call, listen without judgment, and help you with immediate support. They may arrange further services or provide guidance on next steps. The service is confidential.

Who it's for

Anyone in Barking & Dagenham experiencing urgent mental health concerns, suicidal thoughts, severe anxiety, panic, or emotional crisis

Getting support

Referral requirements
You can contact this service directly without a referral.

Trust and updates

Verification status: Verified

Last updated: July 30, 2026

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