Living Well Rutland
Personalized support and guidance to help Rutland residents lead more active and healthier lives.
You will be met with kindness and understanding. No matter your current fitness level, the focus is on what you can do, not what you can't.
About this service
Finding the motivation to change your lifestyle can be challenging, but you do not have to do it alone. This service is here to offer a helping hand and a listening ear as you explore ways to become more active and feel your best. Whether you are looking to walk more, try a new hobby, or manage your weight, the team provides gentle encouragement tailored specifically to your personal circumstances. It is all about making sustainable choices that fit into your daily routine, connecting you with local groups and resources that make healthy living feel achievable and enjoyable. Your journey to wellness is unique, and this team is dedicated to supporting your progress at your own pace, helping you build confidence every step of the way.
How they can help you
They provide one-to-one support, signposting to exercise groups, weight management advice, and help with stopping smoking.
What to expect
A friendly conversation about your current lifestyle and a tailored plan to help you reach your health and activity goals.
What to bring
No specific items are needed, just an interest in making positive changes to your health.
Who it's for
Anyone living in Rutland who wants to improve their lifestyle or become more active.
Eligibility
Open to all Rutland residents; specific programs like weight management may have BMI criteria.
Getting support
- Eligibility
- Open to all Rutland residents; specific programs like weight management may have BMI criteria.
- services.opening_hours
- Monday to Thursday 8:30am-5:00pm, Friday 8:30am-4:30pm
- Referral requirements
- You can contact this service directly without a referral.
Contact
01572 720952livingwell@rutland.gov.ukVisit WebsiteRutland County Council, Catmose, Oakham, Rutland, LE15 6HPReport a Problem With This Listing
If any details look wrong or out of date, you can let the OneRoof team know here. Your report will go into an admin review queue and will not change the listing automatically.
Cost
Advice is free; individual classes or gym sessions may have separate fees.
Related support nearby
If this is not quite right, these similar services may help next.
Active Together Support
Free physical activity information, guidance, and organisational support for the Rutland community.
Age UK Rutland Dementia Support Service
Tailored guidance and emotional support for those living with dementia and their family members.
Emergency Contraception
Free emergency contraception (the morning-after pill or IUD) available quickly and confidentially.
Helpful guides
Practical advice that can help you understand your next step.
Contact
01572 720952livingwell@rutland.gov.ukVisit WebsiteRutland County Council, Catmose, Oakham, Rutland, LE15 6HPReport a Problem With This Listing
If any details look wrong or out of date, you can let the OneRoof team know here. Your report will go into an admin review queue and will not change the listing automatically.
Cost
Advice is free; individual classes or gym sessions may have separate fees.