Impact Mental Health

About this service

Impact Mental Health is a social enterprise offering peer-led mental health and wellbeing courses designed to help people build confidence, resilience and practical coping tools. Its programmes include evening courses and longer wellbeing options for people dealing with stress, anxiety, depression, bereavement and other life challenges. The service explains that several of its courses are free to residents of Bedford Borough and Central Bedfordshire, making it a useful option for people who want supportive, educational mental health help in a peer-led environment.

How they can help you

Provides free mental health and wellbeing courses, peer-led learning and practical self-management tools.

What to expect

Peer-led courses that teach practical wellbeing tools and supportive ways to manage life’s pressures.

What to bring

Nothing is needed to read about the courses online. If registering, you may be asked for basic contact and area details.

Who it's for

Residents of Bedford Borough and Central Bedfordshire who want mental health and wellbeing course support.

Getting support

Eligibility

Several courses are free to residents of Bedford Borough and Central Bedfordshire.

services.opening_hours

Check website for current course dates

Referral requirements

You can contact this service directly without a referral.

Helpful guides

Practical advice that can help you understand your next step.