Healthy Eating, Healthy Activity
A fun and interactive healthy lifestyle programme for children aged 4-17 and their families in Rutland.
It is completely natural to worry about your child's health, but this programme is a positive, happy space where your family will be supported with care. You will find a community of other families who are on similar paths, making the journey feel much more manageable.
About this service
Healthy Eating, Healthy Activity is all about making wellness a fun family adventure. The programme is specifically crafted for children and teenagers, alongside their parents or carers, to explore the world of healthy food and active play in an engaging way. Sessions include practical cooking tips, label reading, and fun physical activities that get everyone moving. By involving the whole family, the service ensures that the positive changes made are sustainable and supported within the home. It is a fantastic opportunity for families to bond while learning how to nourish their bodies and boost their confidence. The atmosphere is always encouraging, focusing on small, achievable steps that lead to big improvements in physical health and mental happiness for children of all ages.
How they can help you
Provides practical workshops, group games, and educational sessions on balanced diets and active living.
What to expect
Weekly sessions that combine interactive learning about food with active games, involving both the child and their parent or guardian.
What to bring
Comfortable clothes for activities and a willingness to participate in games as a family.
Who it's for
Children and young people aged 4 to 17 and their families.
Eligibility
Families with children aged 4-17 who are above a healthy weight for their age and height, living or attending school in Rutland.
Getting support
- Eligibility
- Families with children aged 4-17 who are above a healthy weight for their age and height, living or attending school in Rutland.
- services.opening_hours
- Sessions typically held after school or on weekends; contact the service for the current schedule.
- Referral requirements
- You can contact this service directly without a referral.
Contact
0333 005 0093eh.leicestershire@nhs.netVisit WebsiteCommunity venues across RutlandReport a Problem With This Listing
If any details look wrong or out of date, you can let the OneRoof team know here. Your report will go into an admin review queue and will not change the listing automatically.
Cost
Free
Related support nearby
If this is not quite right, these similar services may help next.
Oakham United Charities
Small grants for students in the Oakham area to assist with the costs of books and equipment.
Oakham Youth Group
Weekly youth sessions offering activities, certificates, and sexual health support for years 7-11.
Rutland Care-Leaver Local Offer
Information and support for eligible young people leaving care, including help with housing, education, work, money, health and relationships.
Contact
0333 005 0093eh.leicestershire@nhs.netVisit WebsiteCommunity venues across RutlandReport a Problem With This Listing
If any details look wrong or out of date, you can let the OneRoof team know here. Your report will go into an admin review queue and will not change the listing automatically.
Cost
Free