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Hampshire Mental Health Support Text Line

Free in-the-moment text support for anxiety, stress, loneliness and low mood.

Browse Mental Health & Wellbeing
Free
Urgent Help
Self-refer

If things feel too much right now, reaching out by text can be a simple and private first step.

About this service

Free in-the-moment text support for anxiety, stress, loneliness and low mood. Connects people to trained volunteers for immediate text-based mental health support. People in Hampshire who need someone to talk to in the moment about stress, anxiety, loneliness or low mood. Useful for anyone wanting immediate text support when things feel hard. You can expect a confidential text conversation focused on helping you feel calmer and supported. Please check the latest details directly with the organisation before attending so you

How they can help you

Connects people to trained volunteers for immediate text-based mental health support.

What to expect

You can expect a confidential text conversation focused on helping you feel calmer and supported.

Who it's for

People in Hampshire who need someone to talk to in the moment about stress, anxiety, loneliness or low mood.

Eligibility

Useful for anyone wanting immediate text support when things feel hard.

Getting support

Eligibility
Useful for anyone wanting immediate text support when things feel hard.
Referral requirements
You can contact this service directly without a referral.

Trust and updates

Verification status: Needs Review

Last verified: June 14, 2026

Last updated: July 30, 2026

Report a Problem With This Listing

If any details look wrong or out of date, you can let the OneRoof team know here. Your report will go into an admin review queue and will not change the listing automatically.

Cost

Free