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Good Thinking London

Verified

Free digital mental wellbeing support for Londoners, available any time.

You can access support right now, at any time of day or night, from wherever you are. You do not have to wait.

About this service

Good Thinking is a free digital mental wellbeing service provided by the NHS for all Londoners, including Camden residents. It offers a curated library of self-help resources, NHS-approved wellbeing apps, and practical guidance for managing common mental health difficulties including anxiety, low mood, depression, sleep problems, and stress. Good Thinking is available 24 hours a day, 7 days a week, and is particularly useful for people waiting for therapy, those who prefer self-directed support, or anyone who wants to improve their wellbeing in their own time.

How they can help you

Self-help resources, NHS-approved wellbeing apps, guided programmes for anxiety, depression, sleep and stress, signposting to local services.

Who it's for

Any Londoner aged 18+ looking for mental health and wellbeing support, including Camden residents.

Eligibility

Open to all Londoners aged 18+. No referral needed.

Getting support

Eligibility
Open to all Londoners aged 18+. No referral needed.
services.opening_hours
Available 24/7 online
Referral requirements
You can contact this service directly without a referral.

Trust and updates

Verification status: Verified

Last updated: July 30, 2026

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