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Eat or Heat Food Bank

Providing emergency 3-day food packages for residents in financial crisis.

Browse Food Support
Waltham Forest
Free
Urgent Help
Referral needed

They are a caring charity focused on ensuring no fellow citizen has to choose between eating and heating.

About this service

Eat or Heat is a dedicated food bank serving Waltham Forest for over 14 years. They provide essential long-life food parcels to individuals and families who are struggling to afford both food and basic utilities. The service is designed to help people through difficult periods of austerity and hardship.

How they can help you

They provide 3-day emergency food packages containing non-perishable items like cereal, canned goods, pasta, and toiletries.

What to expect

A non-judgmental environment and practical support with food essentials.

What to bring

Verification of your referral from an authorized professional.

Who it's for

Residents of Waltham Forest experiencing food poverty.

Eligibility

Must be referred by a social worker, health professional, CAB officer, or other recognized official.

Referral needed

A referral from a healthcare professional or social worker may be required to access this service

Getting support

Eligibility
Must be referred by a social worker, health professional, CAB officer, or other recognized official.
services.opening_hours
Referral based; contact for specific collection times.
Referral requirements
A referral from a healthcare professional or social worker may be required to access this service

Trust and updates

Verification status: Needs Review

Last verified: June 13, 2026

Last updated: July 30, 2026

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Cost

Free