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Eat or Heat

Verified

Community-led food bank helping people in Waltham Forest facing food insecurity and financial hardship.

Browse Food Support
Waltham Forest
Free
Referral needed

A dignified service run by volunteers to support those in temporary crisis.

About this service

Eat or Heat is a local charity that endeavours to help feed people in times of austerity. They provide emergency food aid in the form of three-day food packages to help those who are struggling to choose between heating their homes and feeding their families.

How they can help you

They provide emergency food support for people and families struggling to afford food.

What to expect

Friendly volunteers who will provide you with a pre-packed bag of food based on your referral.

What to bring

Check the organisation for the current referral or access process.

Who it's for

Individuals and families in Waltham Forest facing financial hardship or food insecurity.

Eligibility

Must have a referral from a social worker, GP, or council officer.

Referral needed

A referral from a healthcare professional or social worker may be required to access this service

Getting support

Eligibility
Must have a referral from a social worker, GP, or council officer.
services.opening_hours
Check website for current access details.
Referral requirements
A referral from a healthcare professional or social worker may be required to access this service

Trust and updates

Verification status: Verified

Last verified: June 13, 2026

Last updated: July 30, 2026

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Cost

Free