distrACT App
App providing private support and coping strategies for self-harm and suicidal thoughts.
You are incredibly brave for looking for ways to stay safe, and this tool is here to help you through the hardest moments.
About this service
The distrACT app was developed by medical doctors and health professionals to provide a safe and private space for people aged 17 and over who are managing self-harm or suicidal thoughts. The app offers quick and easy access to reliable information about self-harm, including how to stay safe and how to find help in a crisis. It includes a variety of coping strategies and 'distraction' techniques to help you through difficult moments when urges are strong. Because it is completely private and requires no login, it is a discreet way to access professional-level advice and support directly on your phone whenever you need it most.
How they can help you
They provide immediate distraction techniques, safety planning, and clear directions to emergency support services.
What to expect
A simple, clear menu with options for 'Emergency Help', 'Coping Techniques', and 'Understanding Self-Harm'.
What to bring
A smartphone to download the app from the App Store or Google Play.
Who it's for
People aged 17+ who self-harm or experience suicidal thoughts.
Eligibility
Aged 17 and over.
Getting support
- Eligibility
- Aged 17 and over.
- services.opening_hours
- Available 24/7
- Referral requirements
- You can contact this service directly without a referral.
Report a Problem With This Listing
If any details look wrong or out of date, you can let the OneRoof team know here. Your report will go into an admin review queue and will not change the listing automatically.
Cost
Free
Helpful guides
Practical advice that can help you understand your next step.
Report a Problem With This Listing
If any details look wrong or out of date, you can let the OneRoof team know here. Your report will go into an admin review queue and will not change the listing automatically.
Cost
Free