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City & Hackney NHS Talking Therapies

Verified

Free NHS talking therapies for City of London and Hackney residents with anxiety, depression or stress.

Browse Mental Health & Wellbeing
City of London
Free
Self-refer

Asking for help with your mental health is one of the bravest things you can do. City & Hackney Talking Therapies is here to support you.

About this service

City & Hackney NHS Talking Therapies (formerly known as Talk Changes) is the NHS Talking Therapies service for the City of London and Hackney, delivered by Homerton Healthcare NHS Foundation Trust. They offer a range of evidence-based talking therapies including cognitive behavioural therapy (CBT), counselling and guided self-help for common mental health conditions such as anxiety, depression, stress, phobias, OCD, PTSD and bereavement. You can self-refer without a GP referral. Therapy is available in person, online and by telephone.

How they can help you

CBT, counselling, guided self-help, group therapy, online and telephone therapy for anxiety, depression and related conditions.

Who it's for

Adults aged 18+ in the City of London or Hackney experiencing anxiety, depression, stress or related conditions.

Eligibility

Registered with a City of London or Hackney GP. Self-referral accepted.

Getting support

Eligibility
Registered with a City of London or Hackney GP. Self-referral accepted.
services.opening_hours
Mon–Fri 9am–5pm
Referral requirements
You can contact this service directly without a referral.

Trust and updates

Verification status: Verified

Last updated: July 30, 2026

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