Breathing Space
A free, confidential phone service for anyone in Scotland feeling low or anxious.
You can remain anonymous; they are there to listen without judgment.
About this service
Breathing Space supports people in their local area. A free, confidential phone service for anyone in Scotland feeling low or anxious. They offer a confidential space to talk and provide signposting to local mental health resources. It may be especially helpful for anyone over the age of 16 in Scotland.. To be connected to a trained advisor who will listen to your concerns. People can usually contact the service directly to ask what help is available and how to get started. If you are unsure whether it is the right fit, the service can explain what it offers, who it is for and what the next step may look like.
How they can help you
They offer a confidential space to talk and provide signposting to local mental health resources.
What to expect
To be connected to a trained advisor who will listen to your concerns.
What to bring
Nothing required.
Who it's for
Anyone over the age of 16 in Scotland.
Eligibility
Residents of Scotland.
Getting support
- Eligibility
- Residents of Scotland.
- services.opening_hours
- Mon-Thu 6pm-2am, Fri 6pm-Mon 6am
- Referral requirements
- You can contact this service directly without a referral.
Report a Problem With This Listing
If any details look wrong or out of date, you can let the OneRoof team know here. Your report will go into an admin review queue and will not change the listing automatically.
Cost
Free
Helpful guides
Practical advice that can help you understand your next step.
Report a Problem With This Listing
If any details look wrong or out of date, you can let the OneRoof team know here. Your report will go into an admin review queue and will not change the listing automatically.
Cost
Free