Bedfordshire Talking Therapies

About this service

Bedfordshire Talking Therapies is an NHS service for adults aged 18 and over who are experiencing common mental health difficulties such as anxiety and depression. The service offers Cognitive Behaviour Therapy and other therapy approaches through individual or group support, and people can self refer or be referred by a professional. It is a helpful option for adults who want evidence-based support with their mental health in a structured and accessible NHS setting.

How they can help you

Provides free NHS therapy and mental health support for adults with anxiety, depression and related difficulties.

What to expect

NHS talking therapies offered through individual or group support, with self referral available.

What to bring

You can self refer online or call the service. It helps to have a clear picture of what you have been struggling with and how long it has been affecting you.

Who it's for

Adults in Bedfordshire experiencing anxiety, depression or other common mental health problems.

Getting support

Eligibility

For people aged 18 and over in Bedfordshire. Self referral is available.

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Check website for current support and referral information

Referral requirements

You can contact this service directly without a referral.

Helpful guides

Practical advice that can help you understand your next step.