Aware NI Belfast support groups
Free support groups in Belfast for people living with low mood, depression, anxiety or bipolar, and for families and carers.
You do not need to wait until everything feels unbearable to ask for support. Small steps still count.
About this service
Aware NI Belfast support groups provides by offering information, support, learning, therapy-related routes or recovery-focused options that can make things feel more manageable. It is there for people in Belfast living with low mood, depression, anxiety or bipolar, plus families and carers. There is no charge for using it. You can contact them yourself, so you do not need to be referred by anyone else. Talking to someone who listens without judging can make a heavy week feel more manageable. You do not need to be at breaking point to deserve support, and reaching out early is a sensible step.
How they can help you
It helps by offering information, support, learning, therapy-related routes or recovery-focused options that can make things feel more manageable.
What to expect
A supportive peer space where you can talk with people who understand.
What to bring
You are welcome to come as you are. You do not need to have everything explained perfectly.
Who it's for
People in Belfast living with low mood, depression, anxiety or bipolar, plus families and carers
Eligibility
Open to people affected by depression, anxiety, bipolar and related pressures.
Getting support
- Eligibility
- Open to people affected by depression, anxiety, bipolar and related pressures.
- Referral requirements
- You can contact this service directly without a referral.
Contact
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Cost
Free
Not quite right for you?
Related support nearby
If this is not quite right, these similar services may help next.
Belfast Recovery College
Free mental health and wellbeing education and learning programmes for people aged 16+ in Belfast.
Belfast Trust Mental Health Services
Official Belfast Trust information on community mental health support, assessment, education, advice and therapeutic help.
Lighthouse Charity Belfast
Belfast charity committed to positive mental health support and the prevention of suicide.
Helpful guides
Practical advice that can help you understand your next step.
Contact
Visit WebsiteReport a problem with this listing
If any details look wrong or out of date, you can let the OneRoof team know here. Your report goes into an admin review queue and will not change the listing automatically.
Cost
Free