Anxiety UK Support Services

Specialist support, therapy, and advice for those living with anxiety and anxiety-based depression.

Browse Mental Health & Wellbeing
Free
National
Self-refer

A peer-led organisation that understands the reality of living with anxiety.

About this service

Anxiety UK Support Services provides a dedicated helpline, 24/7 chatbot, and fast access to clinical therapies including Eye Movement Desensitisation and Reprocessing (EMDR) for people across England. It is there for anyone affected by anxiety, stress, or anxiety-based depression. There is no charge for using it. You can contact them yourself, so you do not need to be referred by anyone else. Opening times are helpline: Mon-Fri 09:30-17:30. You do not need to be at breaking point to deserve support, and reaching out early is a sensible step.

How they can help you

Provides a dedicated helpline, 24/7 chatbot, and fast access to clinical therapies including Eye Movement Desensitisation and Reprocessing (EMDR).

What to expect

Empathetic listening and practical options for therapy and self-help.

What to bring

None required.

Who it's for

Anyone affected by anxiety, stress, or anxiety-based depression.

Eligibility

Open to all; some therapy services may have a fee but many resources are free.

Getting support

Eligibility
Open to all; some therapy services may have a fee but many resources are free.
Opening hours
Helpline: Mon-Fri 09:30-17:30
Referral requirements
You can contact this service directly without a referral.

Trust and updates

Verification status: Needs review

Last verified: June 13, 2026

Last updated: October 24, 2026

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Cost

Free