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Anxiety UK Support Services

Specialist support, therapy, and advice for those living with anxiety and anxiety-based depression.

Browse Mental Health & Wellbeing
Free
National
Self-refer

A peer-led organisation that understands the reality of living with anxiety.

About this service

Specialist support, therapy, and advice for those living with anxiety and anxiety-based depression. Provides a dedicated helpline, 24/7 chatbot, and fast access to clinical therapies including Eye Movement Desensitisation and Reprocessing (EMDR). It is for Anyone affected by anxiety, stress, or anxiety-based depression. Eligibility includes Open to all; some therapy services may have a fee but many resources are free. Empathetic listening and practical options for therapy and self-help. It offers kind, practical help that can make things feel clearer

How they can help you

Provides a dedicated helpline, 24/7 chatbot, and fast access to clinical therapies including Eye Movement Desensitisation and Reprocessing (EMDR).

What to expect

Empathetic listening and practical options for therapy and self-help.

What to bring

None required.

Who it's for

Anyone affected by anxiety, stress, or anxiety-based depression.

Eligibility

Open to all; some therapy services may have a fee but many resources are free.

Getting support

Eligibility
Open to all; some therapy services may have a fee but many resources are free.
services.opening_hours
Helpline: Mon-Fri 09:30-17:30
Referral requirements
You can contact this service directly without a referral.

Trust and updates

Verification status: Needs Review

Last verified: June 13, 2026

Last updated: July 30, 2026

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Cost

Free