Chair-Based Exercise for Older Adults
A seated exercise session designed for older adults.
Chair-Based Exercise for Older Adults offers a gentle space to look after your wellbeing. It is okay to take part in whatever way feels right for you, and a warm welcome can make taking that first step feel easier.
About this event
Sutton Libraries host these seated exercise sessions, where the focus is entirely on gentle movement, balance, and building your confidence. It is a calm, manageable way to move your body alongside others in a friendly setting. You will find that the space feels unhurried and supportive, making it easy to participate at your own pace without any pressure.
If you are an older adult looking for a positive way to look after your health, this is a lovely place to be. You would be very welcome to come along.
Contact
Event informationReport a Problem With This Event
If any event details look wrong or out of date, you can let the OneRoof team know here. Your report will go into an admin review queue and will not change the event automatically.
Nearby support
If you need practical help as well, these local services may be useful.
Contact
Visit websiteReport a Problem With This Event
If any event details look wrong or out of date, you can let the OneRoof team know here. Your report will go into an admin review queue and will not change the event automatically.