Free Support Services in Tower Hamlets

Multi-agency hubs offering support with benefits, debt, and housing.

Community centre for refugees, asylum seekers, and migrants.

Free, confidential advice on debt, benefits, housing, and legal issues across London.

Dedicated council team providing guidance on energy bills, food, and financial aid.

NHS-supported digital platform providing free mental health tools for all Londoners.

Energy advice and support to tackle fuel poverty and utility debt.

Support for individuals and families affected by Autism and learning disabilities.

Advocacy and practical help to find pathways out of homelessness.

Counselling, advocacy, and specialized mental health support for Lewisham residents.

An out-of-hours mental health crisis support service for local residents.

Specialist support for people with mental health challenges or neurodiversity on their employment journey.

A 'one-stop shop' for families to access a wide range of support and information.

Free and confidential advice on debt, benefits, housing, and legal rights.

Regional support service helping people navigate life changes and stay independent.

Comprehensive housing and mental health support for vulnerable individuals in Leicestershire.

Free mental health and wellbeing support across Berkshire

Free NHS talking therapies for anxiety, depression, stress and low mood

Mental health support and signposting for children and young people in Berkshire

Free anonymous online mental health support for young people

Free confidential domestic abuse support, advocacy and refuge accommodation

Domestic abuse support, including help with legal options, court support and safety planning

Free emotional and practical support for people affected by crime

Free independent advice for people aged 50+, families and carers

Support, information and advice for unpaid carers

Advice, information and support for unpaid carers

Support for children and young people with hearing, vision or multi-sensory needs

Lets the public alert outreach services when someone is sleeping rough.

Free emergency legal protection for survivors of domestic abuse regardless of financial status.

Free national debt advice, personalised debt help and fee-free debt management support.

24/7 urgent mental health support and crisis line

Monthly payment to help with living costs if you are on a low income or out of work.

Call 999 immediately in a life-threatening emergency — police, fire, ambulance or coastguard.

Single Homeless Project (SHP) offers housing and homelessness across the UK.

Support for disabled children, young people and their families.

National charity supporting families with disabled children.

Online support community and practical help for unpaid carers.

National advice, information and support for unpaid carers.

Derman offers mental health and wellbeing across the UK.

Toynbee Hall offers community projects across the UK.

Open Age offers mental health and wellbeing across the UK.

Extra money to help with living costs if you are over State Pension age and on a low income.

Help with extra costs if you are State Pension age or older and need help because of illness or disability.

Weekly benefit for people who care for someone for at least 35 hours a week.

Benefit to help with extra living costs if you have a long-term disability or health condition.

Payment to help with the cost of bringing up a child.

NHS scheme helping eligible pregnant people and families with young children buy healthy food and milk.

Help with school meal costs for eligible children in England.

National charity supporting autistic children and young people through education, programmes and advice.

National peer education programme helping families and carers understand autism and advocate for autistic people.

National advice, information and support for people with dyslexia, families and professionals.

National charity supporting deaf children, young people and their families across the UK.

National Deaf-led organisation representing Deaf people who use BSL in the UK.

National advice, information and support for people who stammer and their families.

National support and information focused on better recognition and understanding of autistic girls.

Free, confidential advice on money, benefits, housing, work and everyday problems.

Free debt advice and practical tools for people in England, Wales and Scotland.

Mental health information, support and signposting across England and Wales.

Free government careers advice and guidance service for anyone aged 13+ in England.

A self-help peer support programme for recovery from all types of addiction using science-based tools.

Free information, emotional and practical support for people affected by cancer.

Expert, independent advice for anyone in Wales facing housing problems or homelessness.

A 24/7 helpline for anyone in Wales experiencing domestic abuse, sexual violence, or other forms of violence.

Information and advice for older people, their families, and carers in Wales.

Official guide to help with day-to-day living due to illness or disability.

A free, private and confidential service for children and young people up to the age of 19.

National charity for people experiencing homelessness, providing education and housing advice.

Free, independent and impartial advice and support on issues that matter to disabled people.

A free, confidential national telephone service for older people, their families, and carers.

Essential support for under 25s on everything from mental health and relationships to money and housing.

Mental health support for children, young people, and advice for their parents.

Free, confidential, and impartial advice on money, legal rights, and consumer issues.

A comprehensive database to find local homelessness services across England.

Specialist support, therapy, and advice for those living with anxiety and anxiety-based depression.

Housing advice and support for young people aged 16-25 at risk of homelessness.

National charity providing practical support to help people exit homelessness.

Practical and emotional support for families with at least one child under five.

Free advice and support for older people facing financial hardship or needing help with care.

Free weekly community meals made from surplus food for anyone in need of food or company.

Fighting hunger by redistributing surplus food to frontline charities.

Practical and emotional support for children, young people, and families.

Free, confidential helpline for any aspect of parenting and family life.

Online support and advice for parents and carers from expert coaches.

Free, independent and impartial information and support for disabled people.

Help to buy healthy food and milk for pregnant women and families with young children.

Support for older people to live with independence and dignity.

A free national advice line and local services supporting older people with money, care, and loneliness.

Specialist advice and community support for single parent families.

Get urgent medical help or advice online for non-life-threatening conditions.

A 24-hour freephone helpline for women and children experiencing domestic abuse.

Free and confidential live chat and advice for parents and carers of children.

A national network of community food clubs offering low-cost groceries and support.

Specialist support to help people with disabilities or health conditions find and keep work.

Expert advice and practical support for single parent families.

Connecting surplus food to community groups and charities to tackle hunger.

24/7 confidential support for anyone experiencing distress or needing to talk.

A 24-hour freephone helpline for women experiencing domestic abuse.

A free, confidential helpline providing support for those struggling to afford essentials.

Free emotional support and practical guidance for adults on any aspect of family life.

Free expert debt advice and tailored debt solutions available across the UK.

Expert advice and information for people severely affected by mental illness and their carers.

Free, confidential advice for parents and carers from trained family support workers.

A network helping people find local independent food banks and support across the UK.

A 24/7 free, confidential text-based support service for anyone in mental health crisis.

Practical support and training to help people leave homelessness behind for good.

Local volunteers supporting families with young children through difficult times.

Free, confidential NHS treatments for common mental health problems like anxiety and depression.

Charity helping people in financial hardship access benefits, grants, and other financial assistance.

Free, confidential, and independent advice on benefits, debt, and legal issues.

Holistic help to overcome complex barriers and secure stable employment.

Free, confidential information and advice for older people on money, care, and housing.

Expert NHS advice and practical tools to help you look after your mental health.

Legal and practical advice for families involved with children's social services.

Financial help from your local council for essential costs like food, energy, and bills.

24/7 access to urgent mental health support by calling 111 and selecting the mental health option.

A free, confidential, 24/7 text messaging support service for anyone in crisis.

A safe place to talk 24 hours a day, 365 days a year, for anyone struggling to cope.

Expert advice and legal support for people facing housing issues or homelessness.

Free, confidential advice on debt, benefits, housing, and legal rights for anyone in England.

Free confidential advice for parents and wider family involved with children’s services or care processes.

Advice and support for parents of disabled children.

Suicide prevention support, training and signposting resources.

Free debt advice and repayment support available online and by phone across the UK.

A free 24/7 helpline offering friendship, conversation and support for older people.

Free tools to check benefits, search for grants and find financial support.

Free central referral pathway for Armed Forces veterans who are homeless or at risk of homelessness.

Grants toward appropriately qualified respite care for eligible disabled, sick, elderly or terminally ill people and their unpaid carers.

Free parenting helpline, online chat, email support, parenting courses and information about separation, bullying and family difficulties.

Grants for eligible low-income families raising a disabled or seriously ill child, covering items such as appliances, clothing, computers and sensory equipment.

Free independent-living information and guidance about disability equipment and practical solutions.

Free legal advice for disabled people and carers concerning community care, discrimination, employment and other disability-rights issues.

Free searchable resource identifying charities and trusts that may fund disability-related equipment, adaptations and other needs.

NHS mental-health support for Armed Forces veterans, reservists, people leaving the military and eligible family members.

Bursaries of up to £500 for eligible disabled students in higher education who have first applied for Disabled Students’ Allowance.

24/7 confidential emotional support for anyone struggling to cope or in crisis.

Free information, practical advice and telephone support for people affected by dementia and their families.

Support for Rutland residents in starting and managing a new Universal Credit claim.

Free government-backed guidance on debt, budgeting, benefits, pensions, borrowing and managing money.

Free expert legal advice for families involved with children's services or family court.

Free advice on employment rights and in-work benefits for parents and carers.

Free national advice, information and support for families caring for disabled children or children with additional needs.

24/7 urgent mental health help available by calling 111 and selecting option 2.

Free, anonymous mental health app with peer support for ages 11+ across the UK, with commissioned counselling in selected areas.

App providing private support and coping strategies for self-harm and suicidal thoughts.

Confidential, 24/7 emotional support for anyone struggling to cope or experiencing suicidal thoughts.

Confidential helpline for male victims of domestic abuse seeking advice and support.

Specialist support for LGBT+ people experiencing domestic abuse, sexual violence, or hate crime.

Independent support for anyone affected by crime, providing emotional and practical help.

A free first point of contact connecting veterans and families with suitable support around housing, health, money, work and welfare.

Free advice about benefits, grants, income and emergency food by phone.

Free online beginner-friendly digital skills learning from Good Things Foundation for people across the UK.

A free UK-wide map from Good Things Foundation to help people find local digital inclusion support.

Free online child maintenance calculator and practical guidance for separated parents.