Free Support & Community Events in Tower Hamlets
Find free support in Tower Hamlets, including money & debt, community projects, benefits & cost of living. This page currently lists 41 local services. It also includes 36 current community events.
Local services
Citizens Advice Tower Hamlets
Free, confidential and independent advice for people in Tower Hamlets.
Money matters Tower Hamlets
Council information and support on budgeting, saving, debt and financial help in Tower Hamlets.
Tower Hamlets Residents' Hub
Free face-to-face, phone and virtual support across a range of council services in Tower Hamlets.
Tower Hamlets Cost of Living Support
Official local support for residents facing food, fuel, housing and other cost of living pressures.
Tower Hamlets Household Support Fund
Financial support for vulnerable households in Tower Hamlets with essential costs.
Bromley by Bow Centre
Integrated community hub in East London offering support, activities and advice.
Island Advice Centre
Free, confidential and independent advice on welfare rights, housing, debt and immigration.
Tower Hamlets Food Store
Low-cost food membership scheme helping Tower Hamlets families access affordable groceries.
Tower Hamlets Help with Food
Official Tower Hamlets guide and food map for residents needing help with food.
East End Community Foundation
Grant-maker working to tackle inequality across Tower Hamlets and the wider East End.
Isle of Dogs Foodbank
Local foodbank support for people in need on the Isle of Dogs.
Bow Foodbank
Independent Tower Hamlets foodbank providing emergency food supplies in Bow and Bethnal Green.
First Love Foundation
Trauma-informed crisis intervention and wraparound support for people facing poverty in Tower Hamlets.
St. Hilda's East
Community charity offering activities and services to promote wellbeing and social connection in Tower Hamlets.
Tower Hamlets Talking Therapies
Free and confidential talking therapies and specialist support for adults in Tower Hamlets.
Tower Hamlets Best Start Family Hubs
Network of family hubs providing support and guidance for children, young people and families in Tower Hamlets.
John Smith Family Hub
Best Start Family Hub in Stepney offering family support and child development services.
Isle of Dogs Best Start Family Hub
Family hub on the Isle of Dogs offering support and services for children, young people and families.
Meath Gardens Best Start Family Hub
Family hub in Bethnal Green offering support, activities and services for local families.
Mowlem Best Start Family Hub
Tower Hamlets family hub and children’s centre support for children, young people and families.
Around Poplar Children's Centre
Children and family centre in Poplar providing support and services for local families.
Tower Hamlets Family Information Service
Free, impartial information and advice on childcare and family services in Tower Hamlets.
Tower Hamlets SENDIASS
Free and impartial information, advice and support for children and young people with SEND and their families.
Tower Hamlets Local Offer
Central source of information on SEND services and support in Tower Hamlets.
Volunteer Centre Tower Hamlets
Helping people find volunteering opportunities and supporting local groups in Tower Hamlets.
Tower Hamlets Community Hubs
Network of versatile bookable community spaces across Tower Hamlets.
Idea Store Learning
Adult and community learning service offering a wide range of courses in Tower Hamlets.
East London Advanced Technology Training (ELATT)
Free learning and support opportunities in digital skills, ESOL, maths and business for adults and young people.
Tower Hamlets ESOL and social mixing activities
Free English classes and social integration activities for people with low levels of English in Tower Hamlets.
Tower Hamlets housing and homelessness support
Council help and advice for people who are homeless or at risk of homelessness in Tower Hamlets.
Tower Hamlets adult social care services
Information, advice, care and support for vulnerable adults aged 18 and over in Tower Hamlets.
Free Mobile Data, Texts and Minutes service
Idea Stores provide free SIM cards with data, minutes and texts through the National Databank for eligible residents.
Free eLibrary access
Idea Store membership gives free access to thousands of eBooks, audiobooks, digital magazines and newspapers online.
Free Kanopy film streaming with Idea Store membership
Idea Store members can stream hundreds of films, documentaries and series for free on Kanopy.
Local History Library and Archives free resources
Tower Hamlets Local History Library and Archives offers free access to local history collections, catalogues, digital resources and exhibitions.
Tower Hamlets Connect
The main point of contact for adult social care and health information in the borough.
Mind in Tower Hamlets and Newham
Mental health charity providing free counselling, advocacy, and support groups.
Tower Hamlets Mental Health Crisis Line
24/7 emergency mental health support for residents in crisis.
Bromley by Bow Centre Community Support
A holistic community hub offering health, employment, and social support.
Tower Hamlets Housing Advice Service
Free, confidential advice for private sector tenants and homeowners to prevent homelessness.
Best Start Family Hubs Tower Hamlets
Free support, activities, and professional advice for families with children aged 0-19.
National services
These are wider services that can still help people in Tower Hamlets, and they still appear in search and category browsing.
Childline
A free, private and confidential service for children and young people up to the age of 19.
Crisis
National charity for people experiencing homelessness, providing education and housing advice.
Scope Helpline
Free, independent and impartial advice and support on issues that matter to disabled people.
Age UK Advice Line
A free, confidential national telephone service for older people, their families, and carers.
The Mix
Essential support for under 25s on everything from mental health and relationships to money and housing.
YoungMinds
Mental health support for children, young people, and advice for their parents.
Citizens Advice Adviceline (England)
Free, confidential, and impartial advice on money, legal rights, and consumer issues.
Homeless Link (Homeless England)
A comprehensive database to find local homelessness services across England.
Anxiety UK Support Services
Specialist support, therapy, and advice for those living with anxiety and anxiety-based depression.
Independent Food Aid Network (IFAN)
Connecting people to independent food aid providers across the UK.
Centrepoint Youth Support
Housing advice and support for young people aged 16-25 at risk of homelessness.
Crisis UK
National charity providing practical support to help people exit homelessness.
Home-Start UK
Practical and emotional support for families with at least one child under five.
Independent Age Helpline
Free advice and support for older people facing financial hardship or needing help with care.
FoodCycle
Free weekly community meals made from surplus food for anyone in need of food or company.
NHS 111 Mental Health Support
24/7 urgent mental health support through the NHS 111 service.
FareShare
Fighting hunger by redistributing surplus food to frontline charities.
Action for Children
Practical and emotional support for children, young people, and families.
Coram Family Lives Support Line
Free, confidential helpline for any aspect of parenting and family life.
Parent Talk
Online support and advice for parents and carers from expert coaches.
Scope - Disability Information and Advice
Free, independent and impartial information and support for disabled people.
NHS Healthy Start
Help to buy healthy food and milk for pregnant women and families with young children.
Independent Age Support
Support for older people to live with independence and dignity.
Samaritans Emotional Support
24/7 confidential emotional support for anyone in distress or struggling to cope.
Age UK
A free national advice line and local services supporting older people with money, care, and loneliness.
Gingerbread
Specialist advice and community support for single parent families.
NHS 111 Online
Get urgent medical help or advice online for non-life-threatening conditions.
Refuge National Domestic Abuse Helpline
A 24-hour freephone helpline for women and children experiencing domestic abuse.
Action for Children Parent Talk
Free and confidential live chat and advice for parents and carers of children.
Feeding Britain: Affordable Food Clubs
A national network of community food clubs offering low-cost groceries and support.
Shaw Trust: Employment Support
Specialist support to help people with disabilities or health conditions find and keep work.
Gingerbread Single Parent Helpline
Expert advice and practical support for single parent families.
FareShare Food Support
Connecting surplus food to community groups and charities to tackle hunger.
Samaritans Listening Service
24/7 confidential support for anyone experiencing distress or needing to talk.
Citizens Advice Help to Claim
Expert support to help you make your first claim for Universal Credit.
National Domestic Abuse Helpline
A 24-hour freephone helpline for women experiencing domestic abuse.
Help through Hardship Helpline
A free, confidential helpline providing support for those struggling to afford essentials.
Family Action - FamilyLine
Free emotional support and practical guidance for adults on any aspect of family life.
StepChange Debt Advice
Free expert debt advice and tailored debt solutions available across the UK.
Rethink Mental Illness Advice Service
Expert advice and information for people severely affected by mental illness and their carers.
Parent Talk by Action for Children
Free, confidential advice for parents and carers from trained family support workers.
NHS Urgent Mental Health Support
24/7 urgent mental health support and access to psychological therapies.
Shout Crisis Text Line
A 24/7 free, confidential text-based support service for anyone in mental health crisis.
Crisis Skylight Support
Practical support and training to help people leave homelessness behind for good.
Home-Start Family Support
Local volunteers supporting families with young children through difficult times.
NHS Talking Therapies
Free, confidential NHS treatments for common mental health problems like anxiety and depression.
Turn2us Financial Support
Charity helping people in financial hardship access benefits, grants, and other financial assistance.
Citizens Advice Bureau
Free, confidential, and independent advice on benefits, debt, and legal issues.
St Giles Trust Employment Support
Holistic help to overcome complex barriers and secure stable employment.
Gingerbread Support Service
Expert advice and practical support for single parent families.
National Centre for Domestic Violence (NCDV)
Fast, free emergency legal injunction service for survivors of domestic abuse.
Age UK Advice and Support
Free, confidential information and advice for older people on money, care, and housing.
NHS Every Mind Matters
Expert NHS advice and practical tools to help you look after your mental health.
Family Rights Group Advice Line
Legal and practical advice for families involved with children's social services.
Local Council Crisis and Resilience Fund
Financial help from your local council for essential costs like food, energy, and bills.
Shout 24/7 Crisis Text Service
A free, confidential, 24/7 text messaging support service for anyone in crisis.
Samaritans - 24/7 Emotional Support
A safe place to talk 24 hours a day, 365 days a year, for anyone struggling to cope.
Shelter England Advice Services
Expert advice and legal support for people facing housing issues or homelessness.
Citizens Advice England Adviceline
Free, confidential advice on debt, benefits, housing, and legal rights.
Citizens Advice National Help
Free, confidential advice on debt, benefits, housing, and legal rights for anyone in England.
Family Rights Group
Free confidential advice for parents and wider family involved with children’s services or care processes.
Contact — Families with Disabled Children
Advice and support for parents of disabled children.
Grassroots Suicide Prevention
Suicide prevention support, training and signposting resources.
PayPlan
Free debt advice and repayment support available online and by phone across the UK.
The Silver Line
A free 24/7 helpline offering friendship, conversation and support for older people.
StepChange Debt Charity
Free national debt advice, personalised debt help and fee-free debt management support.
Turn2us Grants and Benefits Search
Free tools to check benefits, search for grants and find financial support.
Op FORTITUDE
Free central referral pathway for Armed Forces veterans who are homeless or at risk of homelessness.
The Respite Association
Grants toward appropriately qualified respite care for eligible disabled, sick, elderly or terminally ill people and their unpaid carers.
Family Lives
Free parenting helpline, online chat, email support, parenting courses and information about separation, bullying and family difficulties.
Family Fund
Grants for eligible low-income families raising a disabled or seriously ill child, covering items such as appliances, clothing, computers and sensory equipment.
Disabled Living Information Service
Free independent-living information and guidance about disability equipment and practical solutions.
Disability Law Service
Free legal advice for disabled people and carers concerning community care, discrimination, employment and other disability-rights issues.
Disability Grants Directory
Free searchable resource identifying charities and trusts that may fund disability-related equipment, adaptations and other needs.
Operation Courage
NHS mental-health support for Armed Forces veterans, reservists, people leaving the military and eligible family members.
Student Health Association Assistance Fund
Bursaries of up to £500 for eligible disabled students in higher education who have first applied for Disabled Students’ Allowance.
Samaritans Nottingham Branch
24/7 confidential emotional support for anyone struggling to cope or in crisis.
Alzheimer’s Society Dementia Support
Free information, practical advice and telephone support for people affected by dementia and their families.
MoneyHelper
Free government-backed guidance on debt, budgeting, benefits, pensions, borrowing and managing money.
Family Rights Group Advice Service
Free expert legal advice for families involved with children's services or family court.
Working Families Legal Advice
Free advice on employment rights and in-work benefits for parents and carers.
Contact for Families with Disabled Children
Free national advice, information and support for families caring for disabled children or children with additional needs.
Tellmi
Free, anonymous mental health app with peer support for ages 11+ across the UK, with commissioned counselling in selected areas.
distrACT App
App providing private support and coping strategies for self-harm and suicidal thoughts.
Men’s Advice Line
Confidential helpline for male victims of domestic abuse seeking advice and support.
Galop
Specialist support for LGBT+ people experiencing domestic abuse, sexual violence, or hate crime.
Victim Support
Independent support for anyone affected by crime, providing emotional and practical help.
Veterans’ Gateway
A free first point of contact connecting veterans and families with suitable support around housing, health, money, work and welfare.
Help Through Hardship
Free advice about benefits, grants, income and emergency food by phone.
Learn My Way – Free Digital Skills for Beginners
Free online beginner-friendly digital skills learning from Good Things Foundation for people across the UK.
Find Local Digital Inclusion Support
A free UK-wide map from Good Things Foundation to help people find local digital inclusion support.
CMS Clarity – Child Maintenance Clarity Check
Free online child maintenance calculator and practical guidance for separated parents.
Tower Hamlets Support Services and Community Help
Tower Hamlets support services can include food banks, housing help, mental health support, family support, benefits advice, and community projects. OneRoof Connect helps people explore free and low-cost local support in Tower Hamlets without needing to search across many different websites.
You can use this Tower Hamlets directory to find practical help, trusted local organisations, and upcoming community events. We also include wider national services that can still support people living in Tower Hamlets when local options are limited.
People often search for housing support in Tower Hamlets, food banks in Tower Hamlets, family support in Tower Hamlets, and mental health support in Tower Hamlets. This page brings those local options together in one place.
If you are not sure where to start, browse by category, search for the kind of help you need, or explore local events and activities in Tower Hamlets.
Help available in Tower Hamlets
This Tower Hamlets page is dedicated to support services, community help and local events for people in Tower Hamlets. You can browse services by category, explore free activities, and find practical help in Tower Hamlets including food support, housing advice, family help, wellbeing support and crisis support.
Family Support in Tower Hamlets
Find family support in Tower Hamlets, including parenting help, family hubs, advice services, practical support and trusted local organisations for parents, carers and children.
Food Banks in Tower Hamlets
Find food banks and food support in Tower Hamlets, including community meals, emergency food help, practical support and trusted local organisations for people who need help with everyday essentials.
Housing Help in Tower Hamlets
Find housing help in Tower Hamlets, including housing advice, homelessness support, tenancy help, urgent housing guidance and trusted local organisations.
Mental Health Support in Tower Hamlets
Find mental health support in Tower Hamlets, including wellbeing services, counselling, emotional support, crisis pathways and trusted local organisations.