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The Mix

Essential support for under 25s on everything from mental health and relationships to money and housing.

Browse Children & Young People
Free
National
Urgent Help
Self-refer

The service is non-judgmental and confidential, designed specifically with young people's needs in mind.

About this service

The Mix is a leading support service for young people, helping them take on any challenge they face. They provide support via their website, social media, and confidential helplines, covering mental health, money, homelessness, and exam stress.

How they can help you

They offer one-to-one chat services, a crisis messenger, and peer-to-peer support groups.

What to expect

A safe space to talk about any issue with someone who understands and can offer practical next steps.

What to bring

No requirements.

Who it's for

Young people in the UK aged under 25.

Eligibility

UK residents under the age of 25.

Getting support

Eligibility
UK residents under the age of 25.
services.opening_hours
Helpline: 4pm - 11pm daily; Crisis Messenger 24/7
Referral requirements
You can contact this service directly without a referral.

Contact

0808 808 4994help@themix.org.ukVisit WebsiteOnline and national telephone support
Helpline: 4pm - 11pm daily; Crisis Messenger 24/7

Trust and updates

Verification status: Needs Review

Last verified: June 13, 2026

Last updated: July 30, 2026

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Cost

Free